Crustless Spinach, Tomato & Feta Quiche

Crustless Spinach, Tomato & Feta Quiche is a delightful dish that brings together fresh ingredients in a light and fluffy quiche without the fuss of a crust. Perfect for brunch, lunch, or dinner, this quiche showcases the vibrant flavors of spinach and tomatoes while the feta adds a creamy touch. It’s not only easy to prepare but also versatile enough to serve at various occasions, making it an ideal addition to your recipe repertoire.

Why You’ll Love This Recipe

• Quick and Easy: This quiche comes together in no time, making it perfect for busy weekdays or last-minute gatherings.
• Healthy Ingredients: Packed with fresh spinach and tomatoes, it’s a nutritious choice for any meal.
• Versatile Dish: Serve it warm for breakfast or chilled as an appetizer; it fits any occasion beautifully.
• Great for Meal Prep: Make it ahead of time to enjoy throughout the week—just slice and store!
• Crowd-Pleaser: With its delicious flavors and simple ingredients, everyone will love this quiche!

Tools and Preparation

Before diving into the cooking process, gather your tools. Having everything ready makes the cooking experience smoother and more enjoyable.

Essential Tools and Equipment

• Mixing bowl
• Whisk
• 9-inch pie dish
• Knife
• Cutting board

Importance of Each Tool

• Mixing bowl: Essential for combining your ingredients evenly before baking.
• Whisk: Helps incorporate air into the egg mixture, ensuring a fluffy texture.
• 9-inch pie dish: The perfect size for this quiche allows even cooking and easy serving.

Ingredients

For the Quiche

• 1 cup fresh spinach, chopped
• ½ cup cherry tomatoes, halved
• ½ cup crumbled feta cheese
• 4 large eggs
• ½ cup milk
• Salt & pepper to taste
• 1 tsp olive oil

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Crustless Spinach, Tomato & Feta Quiche

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C). This ensures your quiche cooks evenly from the start.

Step 2: Prepare the Baking Dish

Grease your 9-inch pie dish with olive oil. This prevents sticking and helps achieve a lightly golden bottom.

Step 3: Whisk the Egg Mixture

In a mixing bowl:
1. Crack open the eggs.
2. Add milk, salt, and pepper.
3. Whisk until fully combined.

Step 4: Assemble the Quiche

In the greased pie dish:
1. Evenly spread chopped spinach across the bottom.
2. Scatter halved cherry tomatoes over the spinach.
3. Sprinkle crumbled feta cheese on top.
4. Pour the egg mixture over all ingredients.

Step 5: Bake

Place your assembled quiche in the oven:
– Bake for 30–35 minutes until set and lightly golden on top.

Step 6: Cool and Serve

Once baked:
– Allow cooling slightly before slicing.
– Serve warm or chilled as desired. Enjoy!

How to Serve Crustless Spinach, Tomato & Feta Quiche

Serving your Crustless Spinach, Tomato & Feta Quiche can elevate any meal. Whether it’s brunch or a light dinner, these suggestions will enhance your dining experience.

For Brunch Gatherings

• Fresh Salad: Pair your quiche with a light garden salad for a refreshing contrast.
• Fruit Platter: A colorful selection of seasonal fruits adds sweetness and balance to the meal.

As a Light Lunch

• Whole Grain Bread: Serve slices of whole grain bread on the side for added texture and nourishment.
• Soup: A cup of tomato basil soup complements the flavors in the quiche beautifully.

For Dinner Parties

• Roasted Vegetables: Serve roasted seasonal vegetables for a hearty addition that brings out the quiche’s flavors.
• Cheese Board: A simple cheese board with assorted cheeses pairs well with the savory notes of the dish.

How to Perfect Crustless Spinach, Tomato & Feta Quiche

Perfecting your Crustless Spinach, Tomato & Feta Quiche can make all the difference in flavor and texture. Here are some helpful tips to ensure success.

• Bold Ingredients: Use fresh spinach and ripe tomatoes for enhanced taste.
• Whisk Eggs Well: Ensure you whisk the eggs thoroughly to create a fluffy texture.
• Season Generously: Don’t skimp on salt and pepper; they bring out the flavors of the ingredients.
• Check Doneness: Bake until lightly golden and set in the center to avoid undercooking.
• Cool Before Slicing: Let it cool slightly to help maintain its shape when serving.

Best Side Dishes for Crustless Spinach, Tomato & Feta Quiche

Pairing side dishes with your Crustless Spinach, Tomato & Feta Quiche enhances its appeal. Here are some excellent options to consider.

1. Garlic Bread: The buttery garlic flavors complement the quiche nicely.
2. Quinoa Salad: A light quinoa salad adds protein and crunch, making for a balanced meal.
3. Coleslaw: A tangy coleslaw provides a refreshing crunch that contrasts with the creamy quiche.
4. Steamed Asparagus: Lightly steamed asparagus adds elegance and color to your plate.
5. Potato Wedges: Crispy potato wedges are always a hit and provide heartiness alongside the quiche.
6. Cucumber Salad: A cool cucumber salad offers a refreshing bite that pairs perfectly.

Common Mistakes to Avoid

Avoiding common mistakes can make your Crustless Spinach, Tomato & Feta Quiche a success. Here are some pitfalls to watch out for:

• Skipping the greasing step: Not greasing the pie dish can lead to sticking, making it hard to serve. Always use olive oil or cooking spray to ensure easy removal.

• Overcooking the quiche: Baking it too long can result in a dry texture. Keep an eye on the quiche and remove it once it’s set and slightly golden.

• Not using fresh ingredients: Using wilted spinach or bland tomatoes can affect flavor. Opt for fresh, vibrant produce for the best taste and presentation.

• Ignoring seasoning: Under-seasoning can leave your dish flat. Don’t forget to add salt and pepper to enhance the flavors of the Crustless Spinach, Tomato & Feta Quiche.

• Pouring egg mixture too quickly: If you rush this step, ingredients may not distribute evenly. Pour gently over the veggies and cheese for a well-mixed quiche.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• It will last for up to 3 days in the fridge.
• Allow it to cool completely before sealing.

Freezing Crustless Spinach, Tomato & Feta Quiche

• Wrap tightly in plastic wrap or aluminum foil.
• Use a freezer-safe container or bag.
• It can be frozen for up to 2 months.

Reheating Crustless Spinach, Tomato & Feta Quiche

• Oven: Preheat to 350°F (175°C) and bake for about 15 minutes until heated through.
• Microwave: Heat individual slices on medium power for 1–2 minutes.
• Stovetop: Place in a skillet over medium heat, cover, and warm until heated through.

Frequently Asked Questions

Here are some common questions about making a delicious Crustless Spinach, Tomato & Feta Quiche.

Can I add other vegetables?

Yes! Feel free to include bell peppers, onions, or mushrooms for added flavor and nutrition.

How do I know when the quiche is done?

The quiche is ready when it is set in the center and lightly golden on top. A knife inserted should come out clean.

Can I use different cheeses?

Absolutely! Substitute feta with goat cheese or cheddar based on your preference.

How do I store leftover Crustless Spinach, Tomato & Feta Quiche?

Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for longer storage.

Is this recipe suitable for meal prep?

Yes! This quiche is perfect for meal prep as it reheats well and can be enjoyed warm or cold throughout the week.

Final Thoughts

The Crustless Spinach, Tomato & Feta Quiche is a delightful dish that combines flavorful ingredients into a simple recipe. Its versatility allows you to customize with various vegetables and cheeses according to your taste. We encourage you to try this recipe and enjoy its deliciousness at breakfast, lunch, or dinner!