Description
Indulge in the warm embrace of Anti Inflammatory Turmeric Chicken Soup, a nourishing dish that combines vibrant vegetables and aromatic spices to promote wellness. This one-pot wonder is perfect for cozy family dinners or meal prep, delighting your taste buds while providing essential nutrients. With its rich flavors from turmeric and creamy coconut milk, this soup not only comforts but also supports your health. Enjoy a bowl today for a satisfying meal that’s as good for you as it is delicious!
Ingredients
Scale
- 1/4 cup olive oil
- 1 medium onion, diced
- 1 large leek, halved lengthwise and thinly sliced
- 3 large carrots, thinly sliced
- 3 stalks celery, thinly sliced
- 1 teaspoon kosher salt
- 3 cloves garlic, chopped
- 1 teaspoon turmeric
- 1 teaspoon poultry seasoning
- 6 cups chicken broth
- 1 13.5 ounce can coconut milk
- 1 1/4 pounds boneless skinless chicken thighs or breasts
- 1 10 ounce bag frozen peas (optional)
- 1/4 cup chopped fresh parsley
- 1 teaspoon kosher salt, or to taste
- 1/2 teaspoon black pepper
Instructions
- In a large soup pot, heat olive oil over medium heat. Add diced onion, sliced leek, carrots, celery, and kosher salt; sauté until softened (about 14–16 minutes).
- Stir in chopped garlic, turmeric, and poultry seasoning; cook for another 2–3 minutes.
- Pour in chicken broth and coconut milk, then add raw chicken. Bring to a gentle simmer and cover partially; cook for 15–20 minutes until the chicken is cooked through.
- Remove the chicken from the pot and shred it into bite-sized pieces. Return it to the pot along with frozen peas (if using) and fresh parsley; simmer for an additional 5 minutes.
- Season with salt and pepper to taste before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 5g
- Sodium: 710mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 80mg
Keywords: Feel free to add more vegetables like spinach or zucchini for extra nutrition. For a vegetarian version, substitute chicken with chickpeas or lentils and use vegetable broth.