Description
Experience the comforting warmth of Anti Inflammatory Turmeric Chicken Soup, a nourishing blend of vibrant flavors and wholesome ingredients. This one-pot meal is perfect for cozy family dinners or meal prepping for a busy week. Infused with turmeric, it not only tantalizes your taste buds but also offers powerful anti-inflammatory benefits, making it an ideal choice for health-conscious individuals. Packed with fresh vegetables and tender chicken, this soup embraces you on chilly days, ensuring every spoonful is both delicious and nutritious.
Ingredients
- 1 medium onion, diced
- 1 large leek, thinly sliced
- 3 large carrots, sliced
- 3 stalks celery, sliced
- 3 cloves garlic, chopped
- 6 cups chicken broth
- 1 can coconut milk (13.5 ounces)
- 1.25 pounds boneless skinless chicken thighs or breasts
- Olive oil, turmeric, poultry seasoning, salt, and pepper
Instructions
- Heat olive oil in a large soup pot over medium heat. Sauté onion, leek, carrots, celery, and salt until soft (14-16 minutes).
- Add garlic, turmeric, and poultry seasoning; sauté an additional 2-3 minutes.
- Pour in chicken broth and coconut milk; add raw chicken. Bring to a simmer and partially cover for 15-20 minutes until chicken is cooked through.
- Remove chicken to shred; return to pot along with fresh parsley and optional peas.
- Simmer for another 5 minutes; adjust seasoning before serving.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Dinner
- Method: One-pot
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 850mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 85mg
Keywords: Use fresh ingredients for maximum flavor. Feel free to substitute the chicken with tofu or chickpeas for a vegetarian version. Enhance the soup by adding ginger or other spices to suit your taste.