Description
Indulge in the vibrant flavors of Baby Bok Choy with Soy Sauce and Garlic—a quick and nutritious side dish that elevates any meal. In just 15 minutes, you can create a delightful stir-fry that balances the crisp texture of fresh bok choy with the rich umami notes of soy sauce and garlic. This versatile recipe pairs perfectly with grilled chicken, beef, or plant-based proteins, making it an ideal choice for busy weeknights or special occasions. Not only is it easy to prepare, but it’s also packed with vitamins and minerals, offering a healthy boost to your dining experience. Enjoy the perfect blend of flavor and nutrition with this simple yet delicious dish!
Ingredients
- ½ pound baby bok choy
- 2 teaspoons canola or vegetable oil
- 2 cloves garlic (minced)
- ½ tablespoon soy sauce
- ½ tablespoon Chinese mushroom sauce
- Sesame seeds (for garnish)
- Salt and pepper to taste
- Optional: crushed red pepper flakes
Instructions
- Blanch the bok choy in boiling salted water for one minute, then transfer to an ice bath.
- Heat oil in a skillet over high heat. Stir-fry minced garlic until fragrant.
- Add blanched bok choy and cook for 2-3 minutes until slightly browned.
- Pour in soy sauce and mushroom sauce; stir well and cook for another minute.
- Season with salt, pepper, and sprinkle sesame seeds before serving.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 90
- Sugar: 2g
- Sodium: 550mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: For added crunch, consider tossing in nuts like almonds or cashews. Feel free to mix in additional vegetables such as bell peppers or carrots for extra color and nutrition.