Description
Baked Cajun Salmon With Avocado Lime Sauce is a vibrant and flavorful dish that beautifully marries spicy Cajun seasoning with the creamy freshness of avocado. This easy-to-make recipe is perfect for busy weeknights or special gatherings, taking just 30 minutes from start to finish. The salmon, rich in protein and healthy fats, is complemented by a zesty avocado lime sauce that adds a refreshing touch. Pair it with your favorite sides like quinoa, brown rice, or a fresh salad for a complete meal that’s sure to impress.
Ingredients
Scale
- 4 salmon fillets (6 oz each)
- 2 tablespoons olive oil
- 2 teaspoons Cajun seasoning
- 1 ripe avocado
- Juice of 1 lime
- 1/4 cup Greek yogurt
- 1 clove garlic (minced)
- Salt to taste
- Black pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
- In a mixing bowl, combine olive oil, Cajun seasoning, salt, and pepper. Mix well.
- Place salmon fillets on the baking sheet and brush both sides with the Cajun oil mixture.
- Bake for 15-20 minutes until cooked through and flaky.
- While the salmon bakes, mash the avocado in a bowl and mix in lime juice, Greek yogurt, minced garlic, salt, and pepper until creamy.
- Once the salmon has finished baking, let it rest briefly before serving with the Avocado Lime Sauce drizzled on top.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 420mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg
Keywords: Adjust the amount of Cajun seasoning based on your spice preference. For added flavor variations, try incorporating herbs like dill or parsley into the Avocado Lime Sauce.