Description
The Burger Salad Bowl with Special Sauce Dressing is a vibrant, nutritious meal that brings all the beloved flavors of a classic burger into a fresh, healthy salad. Perfect for busy weeknights or meal prepping, this bowl features lean ground beef, crisp vegetables, and a creamy homemade dressing that offers a delightful twist on traditional cheeseburgers. Enjoy it as a satisfying lunch or dinner option that’s both easy to customize and packed with protein.
Ingredients
Scale
- 1 lb lean ground beef
- 12 oz romaine lettuce
- 1 cup chopped grape tomatoes
- 1/4 cup diced red onion
- 3/4 cup diced dill pickles
- 2 tbsp light mayo
- 2 tbsp ketchup
- 1 tbsp pickle juice
- 1 tbsp olive oil
- 2–3 garlic cloves, minced
- Salt, to taste
- Black pepper, to taste
- 1/2 – 1 cup shredded cheddar cheese (optional)
Instructions
- Heat olive oil in a large skillet over medium heat. Sauté the diced onion and minced garlic for about 5 minutes until soft.
- Add the ground beef to the skillet, seasoning with salt and black pepper. Cook until browned and no longer pink.
- In a mixing bowl, combine light mayo, ketchup, pickle juice, onion powder, and garlic powder to create the special sauce dressing.
- In a serving bowl, layer romaine lettuce followed by cooked beef, grape tomatoes, red onion, shredded cheese (if using), and pickles. Drizzle with special sauce before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 450
- Sugar: 6g
- Sodium: 650mg
- Fat: 27g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 90mg
Keywords: Feel free to swap out toppings based on your preferences; avocado or jalapeños can add extra flavor. Prepare the beef and dressing ahead of time for quicker assembly during meal prep.