Description
Chicken Fajita Meal Prep Bowls are a vibrant and nutritious option that transforms meal prep into a delightful experience. Bursting with flavor, these bowls feature tender chicken, colorful bell peppers, and zesty spices, making them perfect for busy weekdays or a hearty dinner with friends. Each bowl is packed with over 30 grams of protein, ensuring you stay energized throughout the day. Whether you enjoy them fresh or store them for later, these meal prep bowls promise to deliver a satisfying taste that’s easy to customize according to your preferences.
Ingredients
- 1 1/2 cups white rice
- 3 cups water
- Pinch of salt
- 2 tablespoons olive oil
- 1 pound chicken breasts, cut into strips
- 2 teaspoons chili powder
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1/2 teaspoon garlic powder
- 1/4 teaspoon cayenne pepper (optional)
- 1 teaspoon salt
- 3 bell peppers, thinly sliced
- 1 red onion, thinly sliced
- 1/4 cup cilantro, roughly chopped
- 1 avocado, peeled and sliced
- 1 lime, cut into wedges
Instructions
- In a pot, combine the rice with 3 cups of water and a pinch of salt. Bring to a boil. Reduce heat to low and cover. Allow it to simmer for about 15 minutes or until fluffy.
- Place the chicken breasts on a cutting board. Using a sharp knife, slice them into thin strips.
- In a large bowl, add the chicken strips along with chili powder, paprika, cumin, garlic powder, and salt. Toss until well coated in spices.
- Heat olive oil in a skillet over medium-high heat. Add seasoned chicken strips and cook for about 3-5 minutes until golden brown. Transfer cooked chicken to a plate.
- In the same skillet, add sliced bell peppers and red onion. Cook for about 3-4 minutes until lightly tender. Transfer to the plate with chicken.
- Once everything is cooked, divide rice among four airtight containers. Layer each with one-fourth of the chicken and sautéed veggies. Top each bowl with sliced avocado, chopped cilantro, and lime wedges. If preparing ahead of time, wait to add avocado and lime until ready to serve.
- These bowls can be served immediately or stored (without avocado and lime) in the refrigerator for up to four days or frozen for up to three months.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 2g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 85mg
Keywords: Feel free to adjust spice levels or substitute chicken for turkey or beef. For added freshness, add chopped cilantro right before serving. Store avocado separately to prevent browning if prepping ahead.