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Chickpea, Beet and Feta Salad

Chickpea, Beet and Feta Salad

  • Author: Camila
  • Total Time: 1 hour
  • Yield: 4 servings 1x

Description

Chickpea, Beet and Feta Salad is a colorful and nutritious dish that bursts with flavor and texture. This vibrant salad features roasted beets, creamy feta, and protein-packed chickpeas, all tossed together in a tangy lemon vinaigrette. Perfect for quick lunches or light dinners, this salad not only looks appealing but also satisfies your nutritional needs. The combination of fresh herbs adds an aromatic touch, making every bite refreshing. Whether served alone or as a side dish, this salad is sure to become a favorite in your meal rotation.

Ingredients

Scale
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 medium roasted beets, peeled and diced
  • 1/3 cup crumbled feta cheese
  • 1/4 small red onion, thinly sliced
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh mint, chopped (optional)
  • 2 tablespoons olive oil
  • 1 tablespoon red apple vinegar
  • 1 teaspoon lemon juice
  • 1/2 teaspoon honey or maple syrup
  • Salt and black pepper, to taste

Instructions

  1. Roast the Beets: Wrap beets in foil and bake at 400°F for 40–45 minutes until tender. Let them cool before peeling and dicing.
  2. Combine Ingredients: In a large bowl, mix chickpeas, diced beets, red onion, parsley, mint (if using), and crumbled feta.
  3. Prepare the Dressing: In a small bowl or jar, whisk together olive oil, vinegar, lemon juice, honey or maple syrup, salt, and black pepper until well combined.
  4. Toss the Salad: Pour the dressing over the mixed ingredients and toss gently to combine.
  5. Allow Flavors to Meld: Let the salad sit for 10–15 minutes before serving for optimal flavor.
  6. Serve: Enjoy chilled or at room temperature.
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Salad
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 210
  • Sugar: 5g
  • Sodium: 250mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 8g
  • Protein: 9g
  • Cholesterol: 8mg

Keywords: For added crunch and nutrition, consider topping the salad with toasted nuts or seeds. Feel free to swap out herbs like basil or dill for different flavor profiles. To make it vegan-friendly, omit the feta cheese or use a plant-based alternative.

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Find it online: https://mopyfoods.com/chickpea-beet-and-feta-salad/