Description
Coconut Curry Pumpkin Soup is a comforting and creamy dish that perfectly blends the natural sweetness of pumpkin with aromatic spices. This vegan recipe is quick to make, taking just over 35 minutes from start to finish—ideal for cozy dinners or gatherings. The rich combination of coconut milk and curry spices creates a satisfying flavor profile, while the vibrant color makes it an eye-catching addition to your table. With its nutrient-rich ingredients and warm, inviting aroma, this soup is a delicious way to embrace the flavors of fall.
Ingredients
- 2 tablespoons olive oil
- 1 small onion, diced
- 2 cloves of garlic, minced
- 1 teaspoon ginger, minced
- 1 tablespoon mild curry powder
- 1/2 teaspoon garam masala spice blend
- 3 cups vegetable stock
- 1 (14 ounce) can coconut milk (plus more for serving)
- 3 cups pumpkin puree (or butternut squash)
- Salt and pepper (to taste)
Instructions
- In a large cooking pot, heat olive oil over medium heat. Add diced onion and sauté until soft, about 4 minutes.
- Stir in minced garlic and ginger; cook for 1 minute until fragrant.
- Add curry powder and garam masala; stir continuously for 15 seconds to release flavors.
- Pour in vegetable stock, coconut milk, and pumpkin puree; stir well and bring to a boil.
- Reduce heat to low; cover and simmer for 20 minutes. Season with salt and pepper to taste.
- Blend the soup until smooth using an immersion blender or transfer to a food processor in batches.
- Serve in bowls topped with extra coconut milk, toasted pumpkin seeds, or fresh cilantro if desired.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Simmering/Blending
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 6g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 8g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Fresh spices enhance flavor; ensure your curry powder and garam masala are not expired. Adjust soup consistency by adding more vegetable stock or coconut milk if desired. Feel free to incorporate other vegetables like carrots or bell peppers for added nutrition.