Description
Cozy up with a comforting bowl of Cozy White Bean Mushroom Stew (Vegan), the ultimate dish for chilly nights. This hearty, creamy stew combines tender white beans and earthy mushrooms, enhanced by fresh herbs and the richness of dairy-free milk. Whether you’re looking for a quick weeknight dinner or a meal to share with loved ones, this easy one-pot recipe requires minimal prep and delivers maximum flavor. Packed with protein and nutritious vegetables, it’s not only satisfying but also a healthy option that can be customized to suit your taste. Perfectly paired with crusty bread or served over rice, this stew will warm your soul and leave you craving more.
Ingredients
- 3 Tbsp vegan butter (or olive oil)
- 1 medium onion, diced
- 1 lb mushrooms, sliced
- 4 cloves garlic, minced
- 2 cups dairy-free milk
- 2 (15 oz.) cans white beans, drained and rinsed
- 3 cups vegetable broth
- 1 lb baby potatoes, cubed
- Fresh parsley for garnish
Instructions
- In a large pot or Dutch oven, melt vegan butter over medium heat. Sauté onion until translucent.
- Add mushrooms, garlic, thyme, rosemary, salt, and pepper; cook until mushrooms are browned.
- Stir in cornstarch to coat the veggies; add tamari and Dijon mustard.
- Pour in vegetable broth and cubed potatoes; bring to a boil then simmer for 15-20 minutes until potatoes are tender.
- Incorporate white beans and dairy-free milk; simmer for an additional 10-15 minutes until heated through.
- Season to taste before serving warm with fresh parsley as garnish.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Serving Size: 1 bowl (approximately 1.5 cups or 360g)
- Calories: 290
- Sugar: 4g
- Sodium: 700mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 11g
- Cholesterol: 0mg
Keywords: For added depth of flavor, include spices like smoked paprika or cumin. Customize by adding leafy greens such as spinach or kale just before serving. Store leftovers in the refrigerator for up to 3-4 days or freeze for longer storage.