Description
Indulge in the Creamiest Protein Pudding Flavor, a deliciously rich and high-protein treat that’s quick to prepare and easily customizable. With just a handful of simple ingredients, this pudding serves as an ideal snack or dessert, perfect for post-workout recovery or a guilt-free indulgence. You can enjoy it plain or elevate it with your favorite toppings like fresh fruits and nuts for added flavor and nutrition. The creamy texture comes from Greek yogurt and nut butter, while protein powder ensures you stay satisfied. This recipe is not only nutritious but also offers endless flavor variations, making it a staple in healthy eating.
Ingredients
- 1 cup (250 g) Greek yogurt
- ½ cup (40 g) protein powder
- 1–2 tbsp nut butter (e.g., almond or peanut)
- 1 tbsp cocoa powder (optional)
- 1–2 tbsp maple syrup or honey
- Milk of choice (as needed)
Instructions
- In a mixing bowl, combine Greek yogurt, protein powder, nut butter, cocoa powder (if using), and any optional flavors.
- Mix thoroughly until smooth; add milk gradually for desired consistency.
- Taste and adjust sweetness with maple syrup or honey.
- For added texture, stir in chia seeds and let sit for 5 minutes to thicken.
- Serve immediately or store in the fridge for up to 3 days.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No cooking required
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 8g
- Sodium: 75mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 16g
- Cholesterol: 10mg
Keywords: Use full-fat Greek yogurt for the creamiest texture. Experiment with different protein powders to find your favorite flavor. Sweetness can be adjusted based on personal preference; start with less sweetener and add more if needed.