Creamy Parmesan Pumpkin Pasta

Creamy Parmesan Pumpkin Pasta is the perfect dish to embrace the cozy vibes of fall. This creamy, dreamy pasta features a rich pumpkin sauce that is super easy to make and ready in just 20 minutes! With the use of canned pumpkin and heavy cream, this recipe utilizes pantry staples you likely already have at home. It’s an ideal choice for weeknight dinners or special occasions, and it pairs beautifully with grilled chicken or Italian sausage for added protein.

Why You’ll Love This Recipe

  • Quick and Easy: This dish comes together in just 20 minutes, making it perfect for busy weeknights.
  • Rich Flavor: The combination of pumpkin, cream, and Parmesan creates a luxurious sauce that is packed with flavor.
  • Versatile Serving Options: Serve it alone as a vegetarian meal or pair it with proteins like chicken or sausage for a heartier option.
  • Cozy Fall Comfort Food: With its warm hues and comforting taste, this pasta dish is sure to become a fall favorite.
  • Simple Ingredients: Most ingredients are pantry staples, making it easy to whip up on short notice.
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Tools and Preparation

To create your Creamy Parmesan Pumpkin Pasta, you’ll need some basic kitchen tools. Having the right equipment can make your cooking process smoother and more enjoyable.

Essential Tools and Equipment

  • Large pot
  • Skillet
  • Whisk
  • Cooking spoon
  • Measuring cups and spoons

Importance of Each Tool

  • Large pot: Essential for boiling pasta quickly without crowding.
  • Skillet: Perfect for sautéing onions and garlic to build flavor in your pumpkin sauce.
  • Whisk: Helps combine ingredients smoothly, ensuring a creamy texture without lumps.

Ingredients

Creamy, dreamy pumpkin pasta with pumpkin sauce that is super easy to make, full of fall flavor and ready in just 20 minutes! Made with canned pumpkin, heavy cream and pantry staple ingredients you likely already have in your home. Serve with chicken breasts or Italian sausage for added protein!

For the Pasta

  • 8 ounces rigatoni pasta (or your favorite short cut pasta)

For the Sauce

  • 3 tablespoons butter
  • 1/2 yellow onion (diced)
  • pinch of red pepper flakes (optional)
  • 3 garlic cloves (minced)
  • 1 cup pumpkin puree
  • 1 1/2 cups heavy whipping cream
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon ground sage
  • 1/8 teaspoon ground nutmeg
  • 1 teaspoon brown sugar
  • 1/2 cup parmesan cheese (freshly grated plus extra for serving)

How to Make Creamy Parmesan Pumpkin Pasta

Step 1: Cook the Pasta

  1. Bring a large pot of water to a boil.
  2. Cook the pasta according to package directions until al dente.

Step 2: Prepare the Pumpkin Sauce

  1. In a large skillet over medium heat, melt the butter.
  2. Add the diced onion and red pepper flakes; cook for about 5-7 minutes until translucent.
  3. Stir in minced garlic and cook for another minute.

Step 3: Combine Ingredients

  1. Add the pumpkin puree to the skillet; stir well.
  2. Allow it to sauté for one minute before pouring in heavy whipping cream.
  3. Whisk to combine everything smoothly; then mix in salt, black pepper, sage, nutmeg, and brown sugar.
  4. Let simmer for about 2-3 minutes before stirring in freshly grated Parmesan cheese.

Step 4: Mix Pasta with Sauce

  1. Add the cooked pasta directly into the sauce.
  2. Toss everything together until well coated.

Step 5: Serve Your Dish

  1. Plate the creamy Parmesan pumpkin pasta.
  2. Garnish with additional grated Parmesan cheese and cracked black pepper as desired.

Now you have a delicious meal that’s perfect for any occasion! Enjoy your Creamy Parmesan Pumpkin Pasta!

How to Serve Creamy Parmesan Pumpkin Pasta

Serving Creamy Parmesan Pumpkin Pasta is a delightful experience that can be enhanced with a few thoughtful additions. This savory dish pairs wonderfully with various proteins and sides, creating a well-rounded meal perfect for any fall gathering.

With Protein Options

  • Grilled Chicken Breasts: Seasoned and grilled chicken adds a hearty element to your pasta, complementing the creamy pumpkin flavor.
  • Italian Sausage: Sautéed or grilled Italian sausage brings a spicy kick that pairs beautifully with the creamy sauce.
  • Shrimp: Lightly sautéed shrimp can elevate the dish, adding seafood flair while keeping it light and flavorful.

With Fresh Garnishes

  • Fresh Basil: Chopped fresh basil brings an aromatic touch that brightens the dish.
  • Cracked Black Pepper: A sprinkle of cracked black pepper enhances overall flavor and adds visual appeal.
  • Extra Parmesan Cheese: Serving with additional freshly grated Parmesan provides a rich, cheesy finish.

With Seasonal Vegetables

  • Roasted Brussels Sprouts: These add a nice crunch and slight bitterness that balances the creaminess of the pasta.
  • Sautéed Spinach: Quick-cooked spinach adds nutrition and vibrant color to your plate.

How to Perfect Creamy Parmesan Pumpkin Pasta

To ensure your Creamy Parmesan Pumpkin Pasta turns out perfectly every time, consider these helpful tips. A few simple adjustments can elevate this dish from good to fantastic.

  • Use Fresh Ingredients: Always opt for fresh garlic and high-quality parmesan cheese for the best flavor profile.
  • Don’t Overcook the Pasta: Cooking the pasta al dente ensures it remains firm and absorbs the sauce beautifully without becoming mushy.
  • Adjust Seasonings: Taste the sauce before serving; you may want to add more salt, pepper, or spices based on your preference.
  • Simmer Slowly: Allowing the pumpkin sauce to simmer gently helps meld the flavors together, enhancing its richness.
  • Add a Splash of White Wine: For extra depth, deglaze the skillet with white wine after cooking the onions before adding pumpkin puree.
  • Experiment with Herbs: Try adding fresh thyme or rosemary for an aromatic twist that complements the pumpkin.

Best Side Dishes for Creamy Parmesan Pumpkin Pasta

Pairing side dishes with Creamy Parmesan Pumpkin Pasta can enhance your meal’s overall appeal. Here are some great options to consider:

  1. Garlic Bread: Crispy garlic bread is perfect for scooping up leftover sauce while adding a crunchy texture.
  2. Caesar Salad: A classic Caesar salad provides crisp romaine and tangy dressing that balances the richness of pasta.
  3. Roasted Vegetables: Seasonal roasted vegetables bring color and nutrients, making your dinner plate visually appealing and healthy.
  4. Caprese Salad: Fresh mozzarella, tomatoes, and basil in a drizzle of balsamic glaze offer freshness alongside creamy pasta.
  5. Green Bean Almondine: Lightly sautéed green beans topped with toasted almonds add crunch and elegance to your meal.
  6. Minestrone Soup: This hearty vegetable soup warms up any fall evening and complements pumpkin flavors nicely.
  7. Spinach Salad with Apples: A fresh spinach salad featuring apples and walnuts provides sweetness and texture contrast.
  8. Polenta Cakes: Crispy polenta cakes can serve as an interesting base or side that pairs well with creamy sauces like this one.

Common Mistakes to Avoid

Making Creamy Parmesan Pumpkin Pasta can be a delightful experience, but small errors can affect the outcome. Here are some common mistakes to watch for:

  • Ignoring the pasta’s doneness: Overcooking can lead to mushy pasta. Always check for al dente according to the package instructions.
  • Using canned pumpkin pie filling: This is sweetened and spiced, which alters the flavor. Always use plain pumpkin puree for the best results.
  • Not melting butter completely: If you don’t fully melt the butter before adding ingredients, it can clump. Ensure it’s melted and bubbly in your skillet.
  • Skipping salt in the sauce: Salt enhances flavors. Don’t forget to add it to your pumpkin sauce for a well-rounded taste.
  • Adding cheese too early: If you add parmesan too soon, it may clump. Wait until your sauce is smooth before mixing it in.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store leftover Creamy Parmesan Pumpkin Pasta in an airtight container.
  • It will stay fresh in the fridge for up to 3 days.

Freezing Creamy Parmesan Pumpkin Pasta

  • Place the cooled pasta into a freezer-safe container or bag.
  • It can be frozen for up to 2 months.

Reheating Creamy Parmesan Pumpkin Pasta

  • Oven: Preheat to 350°F (175°C) and bake covered for about 20 minutes. Add a splash of cream if it seems dry.
  • Microwave: Heat in short intervals, stirring often until hot throughout. Adding a little cream helps retain moisture.
  • Stovetop: Warm over low heat, stirring frequently. Add extra cream or broth if needed to loosen the sauce.

Frequently Asked Questions

Here are some common questions about making Creamy Parmesan Pumpkin Pasta.

Can I use other types of pasta?

Yes! While rigatoni works perfectly, any short pasta like penne or fusilli can also be used.

Is this recipe suitable for meal prep?

Absolutely! Creamy Parmesan Pumpkin Pasta is great for meal prep; just store in individual containers for easy lunches.

How can I customize this creamy pumpkin pasta?

You can add vegetables like spinach or mushrooms, or include proteins such as chicken or sausage for a heartier meal.

What should I serve with my creamy pumpkin pasta?

This dish pairs well with a light salad or garlic bread to balance the richness of the pasta.

Final Thoughts

Creamy Parmesan Pumpkin Pasta is not only easy to make but also perfect for cozy dinners. Its rich flavor profile makes it versatile; you can customize it by adding proteins or vegetables based on your preference. Give this delicious recipe a try and savor its comforting taste!

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Creamy Parmesan Pumpkin Pasta

Creamy Parmesan Pumpkin Pasta


  • Author: Camila
  • Total Time: 20 minutes
  • Yield: Serves 4

Description

Creamy Parmesan Pumpkin Pasta is the ultimate cozy dish for fall, offering a delightful blend of rich flavors in just 20 minutes. This easy-to-make recipe features a luscious pumpkin sauce made with simple pantry staples like canned pumpkin and heavy cream, creating a creamy texture that’s both satisfying and comforting. Perfect for busy weeknights or special gatherings, this pasta pairs beautifully with grilled chicken or Italian sausage for added protein. With its warm hues and aromatic spices, Creamy Parmesan Pumpkin Pasta will become your go-to comfort food as the leaves change.


Ingredients

Scale
  • 8 ounces rigatoni pasta
  • 3 tablespoons butter
  • 1/2 yellow onion (diced)
  • 3 garlic cloves (minced)
  • 1 cup pumpkin puree
  • 1 1/2 cups heavy whipping cream
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon ground sage
  • 1/8 teaspoon ground nutmeg
  • 1 teaspoon brown sugar
  • 1/2 cup freshly grated Parmesan cheese

Instructions

  1. Cook the rigatoni in a large pot of boiling water until al dente; drain.
  2. In a skillet, melt butter over medium heat. Sauté diced onion and garlic until translucent.
  3. Stir in pumpkin puree and sauté for one minute before adding heavy cream.
  4. Whisk to combine, then add seasonings: salt, pepper, sage, nutmeg, and brown sugar.
  5. Simmer for about 2-3 minutes before mixing in Parmesan cheese until melted.
  6. Toss cooked pasta with the sauce until well coated.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup (about 250g)
  • Calories: 560
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 35g
  • Saturated Fat: 20g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 3g
  • Protein: 14g
  • Cholesterol: 100mg

Keywords: For added protein, serve with grilled chicken or Italian sausage. Fresh herbs like basil can enhance flavor, while roasted vegetables make a great side.

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