Description
Creamy Parmesan Pumpkin Pasta is the ultimate cozy dish for fall, offering a delightful blend of rich flavors in just 20 minutes. This easy-to-make recipe features a luscious pumpkin sauce made with simple pantry staples like canned pumpkin and heavy cream, creating a creamy texture that’s both satisfying and comforting. Perfect for busy weeknights or special gatherings, this pasta pairs beautifully with grilled chicken or Italian sausage for added protein. With its warm hues and aromatic spices, Creamy Parmesan Pumpkin Pasta will become your go-to comfort food as the leaves change.
Ingredients
- 8 ounces rigatoni pasta
- 3 tablespoons butter
- 1/2 yellow onion (diced)
- 3 garlic cloves (minced)
- 1 cup pumpkin puree
- 1 1/2 cups heavy whipping cream
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon ground sage
- 1/8 teaspoon ground nutmeg
- 1 teaspoon brown sugar
- 1/2 cup freshly grated Parmesan cheese
Instructions
- Cook the rigatoni in a large pot of boiling water until al dente; drain.
- In a skillet, melt butter over medium heat. Sauté diced onion and garlic until translucent.
- Stir in pumpkin puree and sauté for one minute before adding heavy cream.
- Whisk to combine, then add seasonings: salt, pepper, sage, nutmeg, and brown sugar.
- Simmer for about 2-3 minutes before mixing in Parmesan cheese until melted.
- Toss cooked pasta with the sauce until well coated.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (about 250g)
- Calories: 560
- Sugar: 6g
- Sodium: 600mg
- Fat: 35g
- Saturated Fat: 20g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 100mg
Keywords: For added protein, serve with grilled chicken or Italian sausage. Fresh herbs like basil can enhance flavor, while roasted vegetables make a great side.