Description
Crispy High Protein Waffles are a delicious and nutritious way to kickstart your day. Perfect for breakfast or as a post-workout treat, these waffles deliver a satisfying crunch while being packed with protein to keep you energized. With a quick prep time of just five minutes, this recipe is ideal for busy mornings when you need something wholesome yet indulgent. Customize them with your favorite toppings, whether sweet or savory, to match your cravings and dietary needs. Enjoy the light, airy texture and delightful flavor of these waffles that prove healthy eating can be enjoyable!
Ingredients
- 1/3 cup protein powder
- 1/4 cup flour
- 1 tsp baking powder
- 1/8 tsp salt
- 1/2 cup water
- 1/4 cup egg whites or additional water
- 1/4 cup yogurt or applesauce
- 2 tbsp sweetener of choice
- 2 tsp oil (optional)
Instructions
- In a mixing bowl, whisk together protein powder, flour, baking powder, and salt until combined.
- Stir in water, egg whites (or more water), yogurt (or applesauce), and sweetener until smooth.
- Preheat your waffle maker according to the manufacturer's instructions and grease it well.
- Pour the batter into the center of the preheated waffle iron and cook until light and crispy.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 waffle (85g)
- Calories: 200
- Sugar: 6g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 0mg
Keywords: Adjust liquid for desired consistency; add one tablespoon at a time if needed. Experiment with different protein powders for varied flavors. For extra crispiness, ensure you grease the waffle iron between batches.