Description
Introducing the Crunchy Detox Salad, a vibrant and refreshing dish that’s perfect for any occasion. This salad is a delightful mix of colorful vegetables, including cauliflower, broccoli, and red cabbage, all tossed with a zesty vinaigrette that elevates its flavors. Whether you’re seeking a light lunch or an impressive side for dinner parties and picnics, this salad offers both nutrition and taste without compromise. With its quick preparation time of just 20 minutes, you can easily enjoy this healthy meal while customizing it to suit your preferences. Packed with essential vitamins and minerals, the Crunchy Detox Salad is vegan-friendly and bursting with deliciousness in every bite.
Ingredients
- 2 cups chopped cauliflower
- 2 cups chopped broccoli
- 1 cup chopped red cabbage
- 1 cup chopped carrots
- 1.5 cups chopped fresh parsley
- 2 chopped celery stalks
- 1/2 cup chopped raw almonds
- 1/2 cup raw sunflower seeds
- 1/3 cup organic raisins
- Vinaigrette: olive oil, lemon juice, fresh ginger, clover honey, sea salt
Instructions
- Prepare the vinaigrette by shaking olive oil, lemon juice, grated ginger, honey, and sea salt in a jar until well mixed.
- Rinse and dry all vegetables before chopping them into small pieces.
- Coarsely chop the raw almonds using a sharp knife or food processor.
- In a large mixing bowl, combine all the chopped vegetables, nuts, and raisins.
- Pour the vinaigrette over the mixture and toss gently to coat evenly.
- Chill in the refrigerator for at least 30 minutes before serving to enhance flavors.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 24g
- Saturated Fat: 3g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Use fresh ingredients for maximum crunch and flavor. Feel free to customize your nuts or add seasonal fruits for added sweetness. Keep leftovers in an airtight container in the fridge for up to three days.