Description
Crustless Spinach, Tomato & Feta Quiche is a light, fluffy dish that perfectly balances fresh flavors and simplicity. This delightful quiche is made without a crust, making it not only easy to prepare but also a healthier option for any meal. The vibrant spinach and juicy tomatoes are complemented by creamy feta cheese, creating a dish that’s as versatile as it is delicious. Whether served warm for brunch, chilled as an appetizer, or sliced for meal prep throughout the week, this quiche will impress family and friends alike. Enjoy it at breakfast, lunch, or dinner—it’s sure to become a favorite addition to your recipe collection.
Ingredients
- 1 cup fresh spinach, chopped
- ½ cup cherry tomatoes, halved
- ½ cup crumbled feta cheese
- 4 large eggs
- ½ cup milk
- Salt & pepper to taste
- 1 tsp olive oil
Instructions
- Preheat your oven to 375°F (190°C).
- Grease a 9-inch pie dish with olive oil.
- In a mixing bowl, whisk together 4 large eggs, ½ cup milk, salt, and pepper until fully combined.
- Layer the chopped spinach in the greased pie dish followed by halved cherry tomatoes and crumbled feta cheese.
- Pour the egg mixture evenly over the layered ingredients.
- Bake for 30–35 minutes until set and lightly golden on top.
- Allow to cool slightly before slicing and serving warm or chilled.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 slice (90g)
- Calories: 180
- Sugar: 3g
- Sodium: 390mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 11g
- Cholesterol: 160mg
Keywords: Feel free to add other vegetables like bell peppers or onions for extra flavor. Substitute feta with goat cheese or cheddar if desired. This quiche can be made ahead of time and reheats well for convenient meals throughout the week.