Description
Embark on a culinary adventure with our Pineapple Chicken and Rice recipe, where vibrant flavors come together in just 30 minutes! This delightful dish features tender chicken simmered in a savory-sweet sauce, complemented by juicy pineapple chunks and colorful vegetables. Perfect for busy weeknights or casual gatherings, this one-pan wonder is not only quick and easy to prepare but also a family favorite. With its irresistible combination of tastes and textures, it’s guaranteed to please even the pickiest eaters. Get ready to savor every bite of this wholesome meal that brings joy to your dinner table!
Ingredients
- 1 lb boneless, skinless chicken breast
- 1 tablespoon olive oil or sesame oil
- 2 garlic cloves
- 1/2 cup soy sauce
- 1/3 cup pineapple juice
- 2 tablespoons honey or brown sugar
- 1 tablespoon rice vinegar or apple cider vinegar
- 1 1/2 cups cooked rice
- 1 cup pineapple chunks
- 1/2 red bell pepper
- Green onions and sesame seeds for garnish
Instructions
- Heat olive oil in a large skillet over medium-high heat. Add chicken and cook until browned, about 5-7 minutes. Stir in minced garlic and sauté for an additional 30 seconds.
- In a bowl, whisk together soy sauce, pineapple juice, honey (or brown sugar), and vinegar. Pour into the skillet with chicken; bring to a simmer.
- Mix cornstarch with water in a small bowl, then stir into the skillet. Cook for 2-3 minutes until thickened.
- Add pineapple chunks, diced red bell pepper, and chopped green onions. Heat through for about 2 minutes.
- Serve over warm rice and garnish as desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (about 400g)
- Calories: 450
- Sugar: 12g
- Sodium: 850mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 68g
- Fiber: 3g
- Protein: 27g
- Cholesterol: 70mg
Keywords: For extra flavor, let the chicken marinate in the sauce for at least 15 minutes before cooking. Feel free to customize by adding your favorite vegetables like snap peas or carrots.