Description
Easy Homemade Tabbouleh (tabouli) is a bright and refreshing Mediterranean salad that bursts with flavor and nutrients. This vibrant dish, made with fine bulgur wheat, fresh herbs, and juicy tomatoes, is perfect for summer picnics, light lunches, or as a healthy side at dinner gatherings. The delightful combination of parsley and mint, dressed in zesty lemon juice and rich olive oil, creates a dish that’s not only easy to prepare but also incredibly satisfying. Whether you enjoy it on its own or alongside grilled meats and vegetables, this tabbouleh will elevate your dining experience. Ideal for meal prep, it’s a versatile option that can be customized with your favorite veggies or herbs.
Ingredients
- 1 cup fine bulgur
- 2 cups boiling water
- 3 cups curly parsley (minced)
- 3/4 cup green onion (chopped)
- 1/4 cup fresh mint (minced)
- 1 1/2 cups roma tomatoes (diced)
- 1/2 cup extra virgin olive oil
- 1/2 cup fresh lemon juice
- 1 1/2 teaspoon kosher salt
Instructions
- In a large bowl, add bulgur wheat and pour boiling water over it. Let soak for at least 30 minutes.
- While the bulgur soaks, finely chop parsley, green onion, mint, and roma tomatoes in a separate bowl.
- In another bowl, whisk together olive oil, lemon juice, and salt until well blended.
- After bulgur is tender, drain excess water using a colander lined with cloth.
- Combine the drained bulgur with the chopped veggies in a large bowl.
- Pour the dressing over the mixture and stir to combine thoroughly.
- Serve chilled or at room temperature with optional lemon wedges on the side.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: For added crunch and freshness, consider adding diced cucumbers. Allowing the tabbouleh to chill in the refrigerator for an hour helps flavors meld beautifully. Feel free to customize it by adding bell peppers or adjusting herbs according to your taste.