Description
Easy Peanut Butter Protein Oatmeal Cups are a delicious and nutritious way to start your day or enjoy as a satisfying snack. These no-bake cups take just 10 minutes to prepare, making them perfect for busy mornings or after-school treats. Packed with protein from vanilla protein powder and peanut butter, these oatmeal cups keep you energized and full. Customizable with your favorite add-ins like nuts, seeds, or dried fruits, they can be tailored to suit any taste. Simply mix the ingredients, chill for a bit, and you have a wholesome snack ready to grab on-the-go!
Ingredients
- 1 serving vanilla protein powder
- 1/3 cup dry oats
- 1/4 cup peanut butter (sugar-included variant)
- 1/3 cup milk chocolate chips
- 1 tablespoon almond or skim milk (optional, for binding)
Instructions
- In a mixing bowl, combine dry oats, vanilla protein powder, and milk chocolate chips. Stir until well mixed.
- Add the peanut butter and mix thoroughly. If needed for binding, pour in the almond or skim milk gradually until the mixture holds together.
- Scoop spoonfuls into a greased muffin tin and press down gently to shape into cups.
- Chill in the refrigerator for about 30 minutes to firm up.
- Remove from the muffin tin and enjoy!
- Prep Time: 10 minutes
- Cook Time: None
- Category: Snack
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 179
- Sugar: 7g
- Sodium: 93mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 0mg
Keywords: Customize with add-ins like chopped nuts or dried fruits for added flavor and texture. Store in an airtight container in the fridge for up to 5 days or freeze for up to 3 months.