Description
Enjoy quick and healthy Garlic Chicken Zucchini Noodles packed with flavor! Try this easy recipe today for a delicious meal option.
Ingredients
Scale
- 2 large zucchini
- 2 chicken breasts
- 3 tablespoons olive oil
- 4 cloves garlic
- 1 onion
- 1 red bell pepper
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- Salt and pepper to taste
- Crushed red pepper flakes to taste
- Fresh parsley for garnish
Instructions
- Spiralize the zucchini into noodles. Thinly slice the chicken, garlic, onion, and red bell pepper.
- Heat olive oil in a large skillet over medium-high heat. Add minced garlic and onion; sauté until fragrant (about 2 minutes).
- Add chicken slices to the skillet, seasoning with salt, pepper, and crushed red pepper flakes. Cook until golden brown (5-7 minutes).
- Toss in the sliced red bell pepper and cook for another 2 minutes.
- Reduce heat to medium; add the zucchini noodles along with soy sauce and oyster sauce. Stir well and cook until the noodles are tender (about 3-4 minutes).
- Serve garnished with fresh parsley.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 680mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 80mg
Keywords: Feel free to customize this dish by adding different vegetables such as carrots or snap peas for extra nutrition. Adjust the seasoning according to your taste preferences.