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Garlic-Dill Pickled Okra (crunchy, not slimy probiotic snack!)

Garlic-Dill Pickled Okra (crunchy, not slimy probiotic snack!)


  • Author: Camila
  • Total Time: 44 minute
  • Yield: Approximately 4 servings (20 pieces) 1x

Description

Garlic-Dill Pickled Okra is a refreshing and crunchy probiotic snack that transforms the commonly misunderstood vegetable into a delightful treat. With its vibrant flavors of garlic and dill, this quick and easy recipe elevates okra to new heights, making it a perfect addition to picnics, parties, or even as a solo snack at home. Unlike traditional pickles, these okra pods maintain their crisp texture without the slime often associated with them. Packed with gut-friendly probiotics, they not only tantalize your taste buds but also promote digestive health. Customize your batch with your favorite spices for a personal touch, and enjoy them straight from the jar or as part of your favorite meals.


Ingredients

Scale
  • 12 to 16 fresh okra pods
  • 1 cup pure water
  • 2 teaspoons sea salt
  • 2 cloves garlic, thinly sliced
  • 1/4 cup onion, sliced
  • 1 teaspoon dried dill seed
  • 1/2 teaspoon mustard seed
  • 1/2 teaspoon whole black peppercorns

Instructions

  1. Thoroughly wash and trim tops of okra pods.
  2. In a bowl, dissolve sea salt in water to create the brine.
  3. Add dried dill seed, mustard seed, and peppercorns to the bottom of a Mason jar.
  4. Pack okra vertically into the jar snugly.
  5. Layer sliced garlic and onion throughout the okra.
  6. Pour brine over packed okra, leaving space at the top for weights.
  7. Place fermenting weights on top to keep okra submerged.
  8. Secure fermenting lid on the jar and let it ferment at room temperature for 3 to 10 days.
  9. Once fermented to desired taste, switch to a regular lid for storage.
  • Prep Time: 15 minutes
  • Cook Time: None
  • Category: Snack
  • Method: Fermentation
  • Cuisine: American

Nutrition

  • Serving Size: 5 pieces (50g)
  • Calories: 15
  • Sugar: 0g
  • Sodium: 100mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 1g
  • Protein: 1g
  • Cholesterol: 0mg

Keywords: Use fresh okra pods for optimal texture and flavor. Adjust spice levels according to preference. Store pickles in an airtight container in the fridge; they can last for up to 3-4 weeks.