Description
Ginger Soy Glazed Cod is a delightful seafood dish that marries the sweet and savory notes of a rich glaze with the delicate texture of tender cod fillets. Perfect for busy weeknights or special gatherings, this easy-to-make recipe features an aromatic blend of soy sauce, ginger, and garlic that infuses the fish with flavor while keeping it moist. Served alongside steamed vegetables or fluffy rice, this dish not only pleases the palate but also adds an elegant touch to your dinner table. Garnished with fresh herbs and lime, it’s a feast for both the eyes and taste buds. Treat yourself and your loved ones to this nutritious meal that’s sure to impress!
Ingredients
- 4 cod fillets (6 oz each)
- 1/4 cup soy sauce
- 2 tablespoons honey
- 2 tablespoons rice vinegar
- 1 tablespoon fresh ginger, grated
- 2 garlic cloves, minced
- 1 tablespoon sesame oil
- Garnish: green onions, sesame seeds, cilantro, lime wedges
Instructions
- Preheat oven to 400°F (200°C).
- In a small bowl, whisk together soy sauce, honey, rice vinegar, grated ginger, minced garlic, and sesame oil until smooth.
- Place cod fillets on a parchment-lined baking sheet and brush generously with the glaze.
- Bake for 12-15 minutes or until the fish flakes easily with a fork.
- Remove from oven and garnish with sliced green onions, sesame seeds, and fresh cilantro. Serve with lime wedges.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 8g
- Sodium: 890mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 60mg
Keywords: For deeper flavor, marinate the cod in the glaze for at least 30 minutes before baking. Feel free to substitute cod with other firm white fish like haddock or halibut. Pair with sides like jasmine rice or steamed vegetables for a well-rounded meal.