Description
Indulge in the vibrant and nutritious Glow Bowl Recipe: Roasted Veggie, Tahini Yogurt Sauce. This colorful dish is packed with roasted cauliflower, sweet potatoes, and crispy chickpeas, all drizzled with a creamy tahini yogurt sauce that ties everything together beautifully. Perfect for a quick weeknight dinner or meal prepping for busy days, this bowl not only satisfies your taste buds but also nourishes your body. Each bite bursts with flavor and color, making it an appealing option for family gatherings or personal enjoyment. Enjoy the versatility of this recipe by customizing the vegetables or toppings based on what you have on hand.
Ingredients
- 1 head cauliflower, cut into florets
- 3 large carrots, cut into round pieces
- 4 Tbsp extra virgin olive oil
- 1 1/2 tsp garlic powder
- 1 1/2 tsp oregano
- 1 1/2 tsp paprika
- 1 tsp ground cumin
- 1 tsp salt (more to taste)
- 3/4 tsp ground black pepper
- 1/2 large lemon, juiced (about 2 Tbsp)
- 1/4 cup fresh parsley, chopped (optional)
- 1 can chickpeas (15.5 oz–16 oz)
- 1 sweet potato, diced
- 1 cup plant-based yogurt
- 1/4 cup tahini
- 1 clove garlic
Instructions
- Preheat your oven to 425°F (220°C).
- Chop cauliflower and carrots into bite-sized pieces.
- On a parchment-lined baking sheet, toss cauliflower and carrots with olive oil, garlic powder, oregano, paprika, cumin, salt, and black pepper. Roast for 25–30 minutes until tender.
- For the chickpeas and diced sweet potatoes: Rinse and dry chickpeas; toss them with olive oil and spices in a separate bowl before placing them on a lined baking sheet with sweet potatoes drizzled in olive oil. Roast for 20–28 minutes.
- To make the tahini yogurt sauce, blend tahini, yogurt, lemon juice, garlic, cumin, and salt until smooth.
- Assemble your bowl by layering tahini sauce at the bottom and topping it with roasted veggies and chickpeas.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 450
- Sugar: 7g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 15g
- Protein: 16g
- Cholesterol: 0mg
Keywords: Feel free to customize by adding grilled chicken or tofu for extra protein. Experiment with different greens like arugula or spinach for added freshness.