Description
Indulge in the vibrant flavors of the Mediterranean with this Greek-Style Beef and Zucchini Rice Bowl. Ready in just 30 minutes, this dish brings together seasoned ground beef, fresh zucchini, and aromatic spices for a hearty meal that’s perfect for busy weeknights or casual gatherings. The combination of juicy beef and tender vegetables served over a bed of rice makes this bowl not only satisfying but also customizable to suit your taste preferences. Whether you’re looking for a quick weeknight dinner or a meal prep option, this one-pan wonder is sure to impress with its bold flavors and ease of preparation.
Ingredients
- 1 pound ground beef
- 2 medium zucchinis, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can (14 oz) diced tomatoes, drained
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- Salt and pepper to taste
- 1 cup cooked rice (white or brown)
- Fresh parsley, chopped (for garnish)
Instructions
- In a large skillet, heat olive oil over medium heat. Add chopped onion and minced garlic; sauté for 2–3 minutes until translucent.
- Add ground beef to the skillet, breaking it apart with a spatula as it cooks. Brown for about 5–7 minutes; drain excess fat if necessary.
- Stir in diced zucchini, oregano, cumin, salt, and pepper. Cook for an additional 5–7 minutes until zucchini is tender.
- Incorporate drained diced tomatoes into the skillet; mix well and let simmer for another 5 minutes.
- Serve beef and zucchini mixture over cooked rice, garnished with fresh parsley.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 460
- Sugar: 4g
- Sodium: 570mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 75mg
Keywords: For extra flavor, consider using fresh herbs instead of dried spices. Lean ground turkey can be used as a healthy alternative to ground beef. Feel free to add additional vegetables like bell peppers or eggplant for more variety.