Description
Grilled Garlic Chicken with Peppers and Rice is a flavorful and satisfying dish that brings together tender chicken, vibrant bell peppers, and aromatic jasmine rice. Perfect for busy weeknights or family gatherings, this recipe combines simple ingredients to create a memorable meal. The savory blend of garlic and sauces not only tantalizes the taste buds but also provides a nutritious option packed with lean protein and fresh vegetables. With quick preparation under 30 minutes and easy cleanup, it’s an ideal choice for those seeking a delicious yet hassle-free dining experience.
Ingredients
- 2 boneless, skinless chicken breasts, cubed
- 1 green bell pepper, finely chopped
- 1 red bell pepper, finely chopped
- 2 garlic cloves, minced
- 1 tablespoon olive oil
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- 250 ml steamed jasmine rice
Instructions
- Rinse jasmine rice under cold water until clear. Cook as per package instructions and fluff when done.
- In a bowl, marinate cubed chicken with soy sauce and sesame oil for 10-15 minutes.
- Heat olive oil in a large pan over medium-high heat. Cook marinated chicken for 4-5 minutes until golden brown; set aside.
- In the same pan, sauté minced garlic with chopped bell peppers for 2-3 minutes until slightly softened.
- Combine remaining soy sauce, oyster sauce, chili flakes (if desired), and cornstarch slurry in a small bowl. Add to the pan with vegetables and stir well.
- Return cooked chicken to the pan; toss everything together for an additional minute or two until coated in sauce.
- Serve over steamed jasmine rice and garnish with sesame seeds and chopped green onions.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 4g
- Sodium: 732mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg
Keywords: For added spice, increase chili flakes or add sliced jalapeños. Feel free to substitute vegetables based on your preference; zucchini or snap peas work well too. Ensure chicken pieces are uniform for even cooking.