Description
Enjoy a quick and healthy Hawaiian Chicken Sheet Pan Dinner packed with vibrant flavors. Try this recipe tonight for an easy weeknight meal!
Ingredients
Scale
- 1.5 lbs chicken breast, cut into bite-sized pieces
- 1 can (20 oz) pineapple chunks, drained (reserve juice)
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 medium red onion, cut into wedges
- 3 cloves garlic, minced
- 1/4 cup soy sauce
- 2 tablespoons olive oil
- 2 tablespoons honey
- 1 teaspoon ground ginger
- 1 teaspoon paprika
- Salt and pepper, to taste
- Fresh cilantro for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine chicken pieces with soy sauce, olive oil, honey, minced garlic, ground ginger, paprika, salt, and pepper. Mix well and let marinate for 10–15 minutes.
- Spread diced bell peppers, onion wedges, and drained pineapple chunks on a large sheet pan.
- Place marinated chicken on top of the vegetables and pour any remaining marinade over the dish.
- Bake for 25–30 minutes, stirring halfway through and checking for doneness with a meat thermometer.
- Let rest for a few minutes before serving warm over rice or quinoa.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 20g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 100mg
Keywords: Customize by adding your favorite vegetables like broccoli or snap peas. For added flavor depth, marinate the chicken longer if time allows.