Description
Healthy White Chicken Chili is a comforting and nutritious dish that’s perfect for busy weeknights or cozy gatherings. This creamy yet dairy-free chili features tender chicken, hearty beans, and a blend of spices that create an explosion of flavor in every bite. Made in a slow cooker, it’s not only convenient but also versatile, allowing you to customize toppings to suit your taste. With wholesome ingredients and high protein content, this healthy meal will keep you satisfied without compromising on taste. Whether enjoyed on its own or paired with your favorite sides, this chili is sure to become a family favorite.
Ingredients
- 1 Tablespoon olive oil
- 1 medium yellow onion (diced)
- 2 poblano peppers (seeded and diced)
- 3 cloves garlic (minced)
- 2–3 cups chicken broth (or chicken stock)
- 2 (15-ounce) cans white cannellini beans (drained and rinsed)
- 1 (15-ounce) can corn (drained)
- 2 (4-ounce) cans diced green chiles (with juices)
- 1 teaspoon oregano
- 2 teaspoons chili powder
- 3 teaspoons cumin
- 1 teaspoon smoked paprika
- Freshly cracked pepper and kosher salt (to taste)
- 1 pound boneless skinless chicken breasts (or chicken thighs)
- 4 ounces cream cheese (dairy-free if needed, optional)
- 1 cup full fat coconut milk (or heavy cream)
- Toppings as desired (see notes)
Instructions
- 1. In a medium skillet, heat olive oil over medium heat. Sauté diced onion and poblano peppers for 3–4 minutes until soft. Add minced garlic and cook for an additional minute.
- 2. Transfer the sautéed mixture to the slow cooker. Add chicken broth, drained beans, corn, diced green chiles, and spices; mix well.
- 3. Nestle chicken into the mixture, cover, and cook on high for 4–6 hours or low for 6–8 hours.
- 4. Once cooked, shred the chicken and return it to the slow cooker along with coconut milk or cream cheese. Stir until combined and adjust consistency with more broth if needed.
- Prep Time: 15 minutes
- Cook Time: 6 hours
- Category: Dinner
- Method: Slow Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 2g
- Sodium: 690mg
- Fat: 12g
- Saturated Fat: 8g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 75mg
Keywords: Feel free to customize toppings like avocado, cilantro, or tortilla chips for added texture and flavor. For added creaminess without dairy, consider using nutritional yeast or dairy-free sour cream as toppings.