Description
Hearty Bokchoy Chicken Soup is the ultimate comfort food, perfect for chilly evenings or family gatherings. This nutritious dish combines tender chicken with vibrant bok choy and a medley of aromatic vegetables, all simmered in a flavorful broth. The addition of spices and fresh herbs elevates this soup, creating a warming meal that’s both satisfying and healthy. Easy to prepare and customizable, you can easily adjust the vegetables and seasonings to fit your taste preferences. Whether enjoyed as a nourishing lunch or a cozy dinner, this soup promises to deliver warmth and flavor in every bowl.
Ingredients
- 2 pounds boneless, skinless chicken thighs
- 1 bulb fennel
- 1 pound baby bok choy
- 8 green onions
- 3 cups hot water
- 6 cups low-sodium chicken broth
- 1 tablespoon peanut or canola oil
- Dried mushrooms (shiitake or mixed)
- Fresh ginger and garlic
- Low-sodium soy sauce
Instructions
- Soak dried mushrooms in hot water for 20 minutes; drain and chop.
- In a large pot, heat oil over medium heat. Sauté chopped onions until translucent, then add garlic and ginger until fragrant.
- Add soaked mushrooms with their liquid, chicken broth, soy sauce, cinnamon stick, star anise, and black pepper. Bring to a boil.
- Stir in chicken thighs; simmer for 15 minutes. Add fennel and white parts of green onions; cook until chicken is done.
- Add bok choy stems first, cooking briefly before adding greens and mung bean sprouts. Remove from heat.
- Serve garnished with cilantro and toasted sesame oil alongside lime wedges.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Simmering
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 680mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 125mg
Keywords: Feel free to substitute other vegetables like carrots or bell peppers for added nutrition. Adjust the seasoning to your preference; a little more soy sauce can enhance flavor.