Description
Bring the vibrant flavors of a Japanese steakhouse right into your kitchen with this delicious Hibachi Zucchini. This quick and easy side dish bursts with the aromatic essence of garlic and ginger, beautifully complemented by a drizzle of soy sauce and sesame oil. Perfect for weeknight dinners or special occasions, Hibachi Zucchini not only adds a splash of color to your plate but also pairs wonderfully with various proteins like grilled chicken or tofu. With just 15 minutes from prep to plate, you can enjoy a healthy, nutritious dish that’s low in calories yet rich in flavor. Elevate your dining experience with this delightful stir-fry that’s as versatile as it is scrumptious!
Ingredients
- 2 medium zucchinis
- 1 medium onion
- 1 teaspoon minced garlic
- 1 teaspoon minced ginger
- 1 tablespoon vegetable oil
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon sesame seeds
- Salt and black pepper to taste
Instructions
- Slice zucchinis into sticks approximately half an inch square and 2-3 inches long. Cut the onion into quarters, then slice into half-inch pieces.
- Preheat a sauté pan or wok over medium-high heat and add vegetable oil until shimmering.
- Add the sliced onion to the pan and cook for about 2 minutes until softened.
- Stir in minced garlic and ginger, cooking for about 30 seconds to release their aroma.
- Add zucchini sticks and cook for about 4-5 minutes, stirring occasionally until slightly browned.
- Pour in soy sauce and sesame oil, sprinkle salt, black pepper, and sesame seeds, then sauté for an additional minute until well-coated.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Japanese
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 3g
- Sodium: 430mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Feel free to add bell peppers or mushrooms for extra flavor and color. To make it gluten-free, substitute traditional soy sauce with tamari. Adjust seasoning to personal taste; extra ginger can enhance the flavor profile.