High Protein Breakfast Burritos

High Protein Breakfast Burritos are a delicious way to start your day. Packed with savory sausage, fluffy eggs, and hearty beans, these burritos are not only satisfying but also perfect for meal prep. Whether you’re looking for a quick breakfast on busy mornings or an easy option for brunch gatherings, these high-protein breakfast burritos have got you covered. They freeze well too, making them a convenient choice for any occasion.

Why You’ll Love This Recipe

• High in Protein: These burritos provide a great source of protein to fuel your day.
• Quick Meal Prep: Prepare multiple servings in one go and save time during busy weekdays.
• Versatile Filling Options: Customize the filling with your favorite ingredients like veggies or different cheeses.
• Freezer-Friendly: Make a large batch and freeze them for quick reheating later.
• Flavorful and Satisfying: Enjoy the rich flavors of sausage, eggs, and cheese in every bite.

Tools and Preparation

Having the right tools makes cooking easier and more enjoyable. Here’s what you’ll need for this recipe.

Essential Tools and Equipment

• Large skillet
• Whisk
• Mixing bowl
• Microwave or stovetop for warming tortillas
• Aluminum foil

Importance of Each Tool

• Large skillet: Essential for browning the sausage and cooking the eggs evenly.
• Whisk: Helps to incorporate air into the eggs for fluffiness when scrambled.
• Mixing bowl: Necessary for whisking together the eggs and other ingredients smoothly.

Ingredients

Easy high-protein burritos with sausage, eggs, beans, and cheese. Quick to freeze and meal prep.

For the Filling

• 1/2 lb ground breakfast sausage
• 1 poblano pepper, seeded and diced
• 12 large eggs, whisked
• 1 teaspoon kosher salt
• 1/4 teaspoon black pepper
• 2 ounces cream cheese, cubed (optional)

For Assembly

• 6 large tortillas (grain-free or regular)
• 6-8 ounces shredded cheddar cheese
• 1 (15-ounce) can black beans, drained and rinsed

For Garnish

• Green onions
• Cilantro
• Chipotle mayo
• Pico de gallo
• Avocado

How to Make High Protein Breakfast Burritos

Step 1: Preheat the Oven

Preheat the oven to 425°F if you plan to bake a burrito right away.

Step 2: Cook the Sausage

Heat a large skillet over medium-high heat.
1. Add the ground sausage and brown it while breaking it into pieces until no pink remains.
2. Transfer it to a paper towel-lined plate but leave some fat in the skillet.

Step 3: Sauté the Poblano Pepper

Turn the heat down to medium.
1. Add the diced poblano pepper to the skillet.
2. Cook until softened, about 2-3 minutes.

Step 4: Scramble the Eggs

Reduce heat to medium-low before adding whisked eggs.
1. Sprinkle with salt and black pepper.
2. Allow to cook for 1-2 minutes until beginning to set.
3. Pull up edges of cooked egg allowing uncooked egg underneath.
4. Incorporate cubed cream cheese if using and cook until melted.

Step 5: Warm Tortillas

Warm each tortilla individually either in the microwave for 20 seconds or char over an open flame until soft.

Step 6: Assemble Burritos

On each tortilla:
1. Sprinkle shredded cheese at the bottom.
2. Layer on black beans, scrambled eggs, and browned sausage.
3. Fold over filling, tuck in sides, then roll tightly forward.

Step 7: Bake Burritos

Wrap each burrito in foil.
1. Bake for 8-10 minutes at 425°F until heated through and cheese is melted.

Step 8: Freezing Instructions

For freezer burritos:
1. Wrap each burrito in foil before baking then store in a freezer bag.
2. To reheat from frozen, bake at 425°F for 20 minutes or microwave for 2 minutes if unwrapped.

Enjoy your High Protein Breakfast Burritos as a tasty start to your day!

How to Serve High Protein Breakfast Burritos

High Protein Breakfast Burritos are versatile and can be served in various ways to enhance your morning routine. Whether you’re hosting a brunch or meal prepping for the week, these burritos can be customized to suit any occasion.

With Fresh Garnishes

• Green Onions – Chopped green onions add a fresh crunch and flavor that brightens each bite.
• Cilantro – Sprinkle some chopped cilantro for an added layer of herbal freshness.
• Chipotle Mayo – Drizzle chipotle mayo on top for a creamy, smoky kick.

As A Breakfast Platter

• Cut into Halves – Slice the burritos in half and arrange them on a platter for easy sharing.
• Serve with Salsa – Pair your burritos with pico de gallo or salsa for a zesty dip.
• Accompany with Avocado – Add sliced avocado beside the burritos for creaminess and healthy fats.

In A Wrap

• Wrap in Lettuce Leaves – For a low-carb option, serve your burrito wrapped in lettuce leaves instead of tortillas.
• Use Grain-Free Tortillas – Opt for grain-free tortillas to cater to gluten-sensitive guests without sacrificing flavor.

How to Perfect High Protein Breakfast Burritos

Making the perfect High Protein Breakfast Burritos is all about balancing flavors and ensuring the best texture. Follow these tips to elevate your breakfast game.

• Bold Seasoning – Use spices like cumin or paprika when cooking your sausage to boost the flavor profile.
• Fresh Ingredients – Always opt for fresh eggs and vegetables; they make a significant difference in taste and nutrition.
• Proper Cooking Time – Don’t overcook your eggs; they should be soft and fluffy, not dry.
• Experiment with Fillings – Feel free to mix in other proteins like turkey sausage or tofu for variety.
• Freezing Technique – Ensure burritos are tightly wrapped before freezing to prevent freezer burn.
• Reheat with Care – If reheating, do it slowly in the oven for best results rather than the microwave for optimal texture.

Best Side Dishes for High Protein Breakfast Burritos

Complement your High Protein Breakfast Burritos with delicious side dishes that add flavor and nutrition. Here are some ideas:

1. Fruit Salad – A mix of seasonal fruits provides natural sweetness and freshness.
2. Yogurt Parfait – Layer yogurt with granola and berries for a creamy, crunchy contrast.
3. Roasted Potatoes – Crispy roasted potatoes seasoned with herbs make a hearty side.
4. Mixed Green Salad – A light salad dressed with vinaigrette balances out the richness of the burrito.
5. Greek Yogurt Dip – Serve with vegetables or tortilla chips for extra protein and crunch.
6. Smoothie Bowl – A refreshing smoothie bowl filled with fruits can be a great side kick!

Common Mistakes to Avoid

When making High Protein Breakfast Burritos, it’s easy to overlook some key details. Here are common mistakes and how to avoid them.

• Overcooking the Eggs: This can lead to dry burritos. Cook the eggs until just set for a creamy texture.
• Skipping Seasoning: Failing to season your ingredients can result in bland burritos. Always add salt and pepper to enhance flavor.
• Using Cold Tortillas: Cold tortillas can crack when rolling. Warm them up in the microwave or over a flame for flexibility.
• Filling Too Much: Overfilling can make it difficult to wrap properly. Stick to a moderate amount of filling for easier rolling.
• Not Letting Them Cool Before Freezing: Wrapping warm burritos can create moisture and lead to freezer burn. Let them cool before storing.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover burritos in an airtight container.
• They will last in the fridge for up to 3 days.

Freezing High Protein Breakfast Burritos

• Wrap each burrito tightly in foil before placing them in a freezer bag.
• Frozen burritos can be stored for up to 3 months.

Reheating High Protein Breakfast Burritos

• Oven: Preheat the oven to 425°F and bake frozen burritos for about 20 minutes, wrapped in foil.
• Microwave: Unwrap and microwave on high for about 2 minutes from frozen. Adjust time based on your microwave’s wattage.
• Stovetop: Heat in a skillet over medium heat, flipping occasionally until warmed through.

Frequently Asked Questions

How can I customize my High Protein Breakfast Burritos?

You can customize these burritos by adding vegetables like spinach or zucchini, different proteins like turkey or tofu, or using different types of cheese.

Can I make High Protein Breakfast Burritos ahead of time?

Yes! These burritos are perfect for meal prep. You can assemble them the night before and store them in the fridge or freezer.

What sides pair well with High Protein Breakfast Burritos?

Consider serving with fresh avocado slices, salsa, or a side salad for a balanced meal.

Are these High Protein Breakfast Burritos suitable for freezing?

Absolutely! These burritos freeze well and maintain their taste and texture even after reheating.

Final Thoughts

High Protein Breakfast Burritos are not only delicious but also versatile and perfect for meal prep. You can easily customize them with your favorite ingredients, making them suitable for everyone’s palate. Give this recipe a try and enjoy a nutritious start to your day!