Description

Experience a flavorful and nutritious meal with this High-Protein Cottage Cheese Veggie Bake Recipe. This dish combines creamy cottage cheese, colorful frozen vegetables, and savory spices into a comforting bake that’s perfect for any time of day. Whether you’re seeking a quick weeknight dinner or a hearty brunch option, this veggie bake is easily customizable to suit your taste preferences. With its impressive protein content from cottage cheese and eggs, it keeps you feeling satisfied while delivering on taste. Great as leftovers, this dish reheats well, making it an ideal choice for meal prep or family gatherings.

Ingredients

Scale

2 cups cottage cheese
3 large eggs
2 cups frozen mixed veggies (peas, carrots, corn, etc.)
1 cup shredded cheddar cheese
1 tsp garlic powder
1 tsp onion powder
Salt and pepper to taste
1 tbsp olive oil (for greasing the pan)

Instructions

Preheat your oven to 375°F (190°C) and grease a 9×9-inch baking dish with olive oil.
In a large mixing bowl, whisk together the cottage cheese and eggs until smooth.
Stir in the frozen mixed veggies, shredded cheddar cheese, garlic powder, onion powder, salt, and pepper until evenly combined.
Pour the mixture into the prepared baking dish and spread it out evenly.
Bake for 30-35 minutes until the top is golden brown and set.
Allow to cool slightly before slicing and serving warm.

Prep Time: 10 minutes
Cook Time: 35 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 slice (approximately 140g)
Calories: 210
Sugar: 3g
Sodium: 450mg
Fat: 10g
Saturated Fat: 4g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 3g
Protein: 15g
Cholesterol: 150mg

Keywords: Feel free to swap in fresh vegetables for added flavor; just be mindful of moisture levels. Experiment with different cheeses such as mozzarella or feta for varied taste profiles. For an extra protein boost, add cooked chicken or turkey.