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Honey BBQ Chicken Rice – The Best 1-Pan Family Dinner

Honey BBQ Chicken Rice – The Best 1-Pan Family Dinner

  • Author: Camila
  • Total Time: 40 minutes
  • Yield: Serves 4

Description

Indulge in a family favorite with Honey BBQ Chicken Rice – The Best 1-Pan Family Dinner. This recipe combines tender, juicy chicken thighs with aromatic rice, all enveloped in a sweet and savory honey BBQ sauce. Perfect for busy weeknights or casual family gatherings, this one-pan dish minimizes cleanup while maximizing flavor. With the option to customize it with your favorite vegetables, this meal is not only delicious but also a nutritious choice that satisfies both kids and adults. Enjoy a hearty dinner with minimal fuss and maximum taste!

Ingredients

Scale
  • 1 lb boneless, skinless chicken thighs
  • 1 cup long-grain rice
  • 2 cups chicken broth
  • 1/2 cup BBQ sauce
  • 1/4 cup honey
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp smoked paprika
  • Salt and pepper to taste
  • 1 cup mixed vegetables (optional)
  • Chopped green onions for garnish (optional)

Instructions

  1. Season chicken thighs with garlic powder, onion powder, smoked paprika, salt, and pepper.
  2. In a skillet over medium heat, sear the seasoned chicken for 3–4 minutes per side until golden brown; set aside.
  3. Combine BBQ sauce and honey in a mixing bowl; stir well.
  4. In the same skillet, toast uncooked rice for 1–2 minutes.
  5. Add chicken broth and half of the BBQ-honey mixture; stir to combine.
  6. Return chicken to the skillet and pour remaining sauce over it.
  7. Cover and simmer on low heat for about 15 minutes.
  8. If using mixed vegetables, stir them in after simmering and cook for an additional 5 minutes.
  9. Let sit for 5 minutes before serving; garnish with chopped green onions if desired.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (250g)
  • Calories: 450
  • Sugar: 14g
  • Sodium: 560mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 54g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: 100mg

Keywords: For added spice, include chili flakes or jalapeños during cooking. Use brown rice for a nutritious alternative but adjust cooking time accordingly. Feel free to experiment with different vegetables like bell peppers or peas for extra flavor and nutrition.

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Find it online: https://mopyfoods.com/honey-bbq-chicken-rice-the-best-1-pan-family-dinner/