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Honey Garlic Meatball Rice Bake

Honey Garlic Meatball Rice Bake

  • Author: Camila
  • Total Time: 1 hour 10 minutes
  • Yield: Serves approximately 6 people 1x

Description

Indulge in the delightful flavors of Honey Garlic Meatball Rice Bake, a hearty and satisfying dish that combines juicy meatballs and fragrant rice in a sweet and tangy honey garlic sauce. This one-pot wonder is perfect for busy weeknights or family gatherings, offering a comforting meal that’s both easy to prepare and cleanup-friendly. Packed with protein and vibrant vegetables, this recipe ensures everyone at the table will leave satisfied. Customize with your favorite ingredients and make it your own. Dive into this delicious dish that’s sure to become a family favorite!

Ingredients

Scale
  • 1 lb ground beef or ground chicken
  • 1/4 cup breadcrumbs
  • 1 egg
  • 1/3 cup honey
  • 1 cup uncooked white rice
  • 2 cups chicken broth
  • 2 tablespoons finely chopped onion
  • 2 cloves garlic, minced
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil (optional but recommended)
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon salt
  • 3 tablespoons ketchup
  • 2 tablespoons water
  • 2 cloves garlic, finely minced
  • 1 teaspoon cornstarch (optional, for thickening)
  • 1 tablespoon olive oil or butter
  • 1/2 cup diced bell peppers (any color)
  • 1/2 cup frozen peas (no need to thaw)
  • 1/4 cup chopped green onions (optional, for garnish)

Instructions

  1. Preheat your oven to 375°F (190°C) and grease a 9×13 inch baking dish.
  2. In a mixing bowl, combine ground meat, breadcrumbs, egg, onion, garlic, soy sauce, sesame oil, pepper, and salt. Mix gently until just combined.
  3. Form meatballs about 1 inch wide and sear them in a skillet over medium heat until browned.
  4. In a saucepan, mix honey, soy sauce, ketchup, water, and garlic; heat until bubbling.
  5. Spread uncooked rice in the baking dish, add bell peppers and peas. Pour in chicken broth and stir. Nestle meatballs on top and drizzle with the honey garlic sauce.
  6. Cover with foil and bake for 40 minutes; uncover and bake for an additional 10–15 minutes until rice is tender.
  • Prep Time: 15 minutes
  • Cook Time: 55 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: Asian-inspired

Nutrition

  • Serving Size: 1 serving
  • Calories: 335
  • Sugar: 12g
  • Sodium: 510mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 2g
  • Protein: 20g
  • Cholesterol: 80mg

Keywords: Feel free to substitute the ground beef with turkey or chicken for a lighter option. Add your favorite vegetables like broccoli or carrots for extra nutrition. Serve with additional honey garlic sauce on the side for those who prefer more flavor.

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Find it online: https://mopyfoods.com/honey-garlic-meatball-rice-bake/