Description

Indulge in the comforting flavors of creamy smothered chicken and rice, a dish that transforms a busy weeknight into a delightful culinary experience. This easy dinner idea features tender chicken breasts simmered in a rich, cheesy sauce, perfectly paired with fluffy rice. Ideal for families or cozy gatherings, this meal is sure to satisfy everyone at the table. Easy to prepare and packed with flavor from garlic, thyme, and cheese, this recipe promises warmth and comfort in every bite. Get ready to impress your loved ones with this deliciously simple dish that’s perfect for any occasion!

Ingredients

Scale

4 boneless, skinless chicken breasts
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
Salt and black pepper, to taste
2 tablespoons olive oil
1 cup long-grain white rice
2 cups chicken broth
1/2 teaspoon salt
2 tablespoons unsalted butter
2 tablespoons all-purpose flour
1 1/2 cups whole milk
1/2 cup chicken broth
1/2 teaspoon garlic powder
1/4 teaspoon thyme
1/2 cup shredded cheddar cheese
1/2 cup grated Parmesan cheese
Fresh parsley, chopped (for garnish)

Instructions

Season chicken breasts with garlic powder, onion powder, smoked paprika, salt, and black pepper.
Cook rice in chicken broth with salt until tender; set aside.
In a skillet, heat olive oil and cook chicken until golden on both sides; remove from skillet.
In the same skillet, melt butter, whisk in flour to create a roux, then slowly add milk and chicken broth while whisking until thickened.
Stir in garlic powder, thyme, cheddar cheese, and Parmesan until melted and smooth.
Return the chicken to the skillet and coat it in the creamy sauce; let simmer for a few minutes.
Serve over rice and garnish with parsley.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Dinner
Method: Skillet
Cuisine: American

Nutrition

Serving Size: 1 plate (350g)
Calories: 560
Sugar: 5g
Sodium: 830mg
Fat: 23g
Saturated Fat: 12g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 56g
Fiber: 2g
Protein: 36g
Cholesterol: 120mg

Keywords: For added nutrition, consider incorporating vegetables like spinach or broccoli into the sauce. You can swap out white rice for brown rice by adjusting cooking times based on package instructions.