Description
Indulge in the vibrant flavors of the Caribbean with our Jerk Chicken Bowl with Pineapple Salsa. This one-bowl wonder effortlessly combines juicy jerk-seasoned chicken and fluffy rice, topped off with a refreshing pineapple salsa that strikes a perfect balance between spicy and sweet. Ideal for busy weeknights or impressing guests, it’s a nutritious meal packed with protein and vitamins, making it both satisfying and healthy. With just 20 minutes of cook time, this dish is not only delicious but also versatile—perfect for customizing to your taste or prepping ahead for lunch. Enjoy bold flavors without the fuss in this delightful bowl of goodness.
Ingredients
- 1 ½ pounds boneless skinless chicken breasts or thighs
- 2 tablespoons jerk seasoning
- 2 tablespoons olive oil
- 2 cups fresh pineapple, diced
- 1 red bell pepper, diced
- ½ red onion, diced (plus extra for garnish)
- ½ cup fresh cilantro, chopped
- 2 tablespoons lime juice
- ¼ teaspoon salt
- 3 cups cooked white rice
- ¼ teaspoon black pepper
- Lime wedges, for serving
Instructions
- Marinate the chicken by rubbing it with olive oil and jerk seasoning; let sit for at least 30 minutes.
- Preheat your grill or skillet over medium-high heat. Cook the marinated chicken for 6–8 minutes on each side until it reaches an internal temperature of 165°F and rests before slicing.
- In a mixing bowl, combine diced pineapple, red bell pepper, red onion, cilantro, lime juice, and salt; mix well.
- Prepare rice according to package directions; fluff with a fork once done.
- Assemble your bowls by layering rice first, followed by sliced jerk chicken and topped generously with pineapple salsa.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling
- Cuisine: Caribbean
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 520
- Sugar: 10g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 90mg
Keywords: For added creaminess, include sliced avocado as a topping. Black beans can be added for extra protein and fiber. Adjust the heat level by varying the amount of jerk seasoning used. Feel free to serve with crunchy tortilla chips on the side for added texture.