Description
Enjoy these tasty Keto Chicken Parmesan Zucchini Boats! Cheesy, low-carb, and easy to prepare—perfect for busy weeknights. Try it today!
Ingredients
Scale
- 1 lb ground chicken
- 3 large zucchinis
- 2 cups marinara sauce (no sugar added)
- 3 cups freshly shredded mozzarella cheese
- 1 cup shredded parmesan cheese
- Salt, pepper, and garlic powder to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Slice the zucchinis in half lengthwise and scoop out the centers to create 'boats.' Lightly salt and set aside.
- In a skillet over medium heat, cook the ground chicken with salt, pepper, and garlic powder until browned.
- Stir in the marinara sauce and simmer for 5–7 minutes.
- Arrange the zucchini boats in a baking dish and fill each with the chicken mixture.
- Top generously with mozzarella and parmesan cheese.
- Bake for 20–25 minutes until bubbly and golden brown.
- For extra crispiness, broil for an additional 2–3 minutes if desired.
- Serve warm and enjoy!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 zucchini boat (approximately 200g)
- Calories: 350
- Sugar: 5g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 29g
- Cholesterol: 85mg
Keywords: Use fresh ingredients like homemade marinara for enhanced flavor. Add herbs like basil or oregano to the chicken mixture for extra depth. Pair with a fresh salad or steamed vegetables for a complete meal.