Description
Keto Shredded Brussels Sprouts are a quick and nutritious side dish that brings a delightful crunch to your meals. Sautéed to perfection with rich Parmesan cheese and a hint of spicy red pepper flakes, these shredded Brussels sprouts are not only low in carbs but also packed with flavor. They pair beautifully with grilled chicken, beef stir-fry, or can be enjoyed as a healthy snack on their own. This easy recipe takes just 20 minutes from prep to plate, making it an ideal choice for busy weeknights or elegant dinner parties alike. Elevate your dining experience with this vibrant and delicious vegetable side!
Ingredients
- 1 ½ pounds Brussels sprouts (shredded)
- 1 cup grated Parmesan cheese
- 2 tablespoons turkey bacon grease
- 2 tablespoons butter
- ½ teaspoon garlic salt
- ¼ teaspoon red pepper flakes
- Optional: drizzle of balsamic reduction
Instructions
- Prepare the Brussels sprouts by cleaning them and shredding them using a food processor. If you prefer, you can use a sharp knife or buy pre-shredded sprouts.
- Heat a large skillet over medium heat and add turkey bacon grease and butter until melted.
- Add the shredded Brussels sprouts, garlic salt, and red pepper flakes to the skillet. Toss well to coat evenly.
- Cook for about 8-10 minutes until the sprouts begin to brown slightly.
- Remove from heat and stir in the grated Parmesan cheese until it melts completely. Drizzle with balsamic reduction if desired before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 270
- Sugar: 3g
- Sodium: 480mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 6g
- Protein: 14g
- Cholesterol: 40mg
Keywords: Choose fresh Brussels sprouts for the best texture and flavor. Adjust seasonings according to your taste; try adding herbs like thyme for extra depth. Serve immediately for the best taste, but leftovers can be stored.