Description
Keto Zucchini Tortillas are the ultimate low-carb solution for satisfying your tortilla cravings without the guilt. Made with shredded zucchini, mozzarella cheese, and egg, these gluten-free tortillas are incredibly versatile, perfect for tacos, wraps, or even as a side dish. They are easy to prepare and allow for creative fillings that the whole family will enjoy. With their delightful texture and taste, these tortillas are not only nutritious but also a fantastic way to sneak in veggies into your meals. Whether you’re meal prepping or looking for a quick snack, Keto Zucchini Tortillas will become your new favorite kitchen staple.
Ingredients
- 1.5 pounds zucchini (about 680 grams), shredded
- 1 teaspoon salt
- 1 cup low-moisture mozzarella cheese (120 grams), shredded
- 1 large egg, whisked
- 1 tablespoon olive oil or avocado oil
Instructions
- Shred the zucchini and place it in a colander with salt. Let it sit for 10 minutes to draw out moisture.
- Preheat the oven to 400°F (204°C) and line a baking sheet with parchment paper.
- Squeeze out excess moisture from the zucchini using a clean towel.
- In a bowl, mix the squeezed zucchini with mozzarella cheese and whisked egg until combined.
- Scoop about ¼ cup of the mixture onto the baking sheet and shape into flat circles (5 inches in diameter).
- Bake for approximately 18 minutes or until golden brown. Allow to cool before serving.
- Prep Time: 15 minutes
- Cook Time: 18 minutes
- Category: Main
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 85
- Sugar: 1g
- Sodium: 210mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 30mg
Keywords: Use fresh zucchini for the best flavor and texture. Make sure to thoroughly squeeze out moisture to prevent sogginess. Experiment with different cheeses like cheddar or parmesan for varied flavors.