Description

Light & Creamy Cauliflower Soup is a comforting and delicious dish that brings warmth to any table. This velvety soup combines roasted cauliflower with aromatic onions and garlic, creating a rich flavor profile that is both satisfying and light. Perfect for family dinners or gatherings, this easy recipe requires minimal effort and features wholesome ingredients without the heaviness of traditional cream soups. Customizable with your choice of plant-based milk or spices, this soup is versatile enough to suit any palate. Enjoy a bowl on its own or pair it with your favorite sides for a complete meal that feels indulgent yet guilt-free.

Ingredients

Scale

1 large head of cauliflower (about 2 lbs)
1 tablespoon olive oil
1 large onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup milk or plant-based alternative
Salt and freshly ground black pepper

Instructions

Preheat the oven to 400°F (200°C).
Wash and cut cauliflower into florets.
Toss florets with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until tender.
In a pot, sauté chopped onion in olive oil over medium heat for 5-7 minutes, then add garlic and cook for another minute.
Add roasted cauliflower to the pot with sautéed onions and garlic. Pour in vegetable broth.
Simmer gently for 15-20 minutes.
Blend until smooth using an immersion blender or regular blender.
Stir in milk or plant-based alternative and heat gently before serving.

Prep Time: 15 minutes
Cook Time: 45 minutes
Category: Soup
Method: Roasting and Blending
Cuisine: Vegetarian

Nutrition

Serving Size: 1 cup (240g)
Calories: 150
Sugar: 4g
Sodium: 320mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 19g
Fiber: 6g
Protein: 4g
Cholesterol: 0mg

Keywords: For added flavor, consider using garlic-infused olive oil. You can enhance the nutritional value by adding spinach or other vegetables during the simmering stage. To adjust the soup's thickness, modify the amount of broth or milk as desired.