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Mango Cucumber Salad with Blueberries and Avocado

Mango Cucumber Salad with Blueberries and Avocado

  • Author: Camila
  • Total Time: 57 minute
  • Yield: Approximately 4 servings 1x

Description

Experience the refreshing taste of summer with this delightful Mango Cucumber Salad with Blueberries and Avocado. This vibrant dish combines the sweet juiciness of ripe mango, the crispness of cucumber, and the creaminess of avocado, creating a perfect balance of flavors and textures. The addition of blueberries not only enhances the color but also adds a unique twist that sets this salad apart. Ideal for summer picnics, light lunches, or as a stunning side at gatherings, this salad is both nutritious and visually appealing. Enjoy it fresh or chilled for a revitalizing treat!

Ingredients

Scale
  • 1 medium mango, peeled and diced
  • 1 medium cucumber, peeled and diced
  • 1/2 cup blueberries
  • 1 ripe avocado, peeled and diced
  • 1 tablespoon olive oil
  • 1 tablespoon fresh lime juice
  • 1 tablespoon honey
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons fresh cilantro, chopped

Instructions

  1. Peel the mango and dice it into small pieces.
  2. Peel the cucumber, remove seeds using a spoon, and dice.
  3. Rinse blueberries under cold water.
  4. Cut avocado in half, scoop out flesh with a spoon, and dice.
  5. In a large mixing bowl, combine mango, cucumber, blueberries, and avocado.
  6. In a small bowl, whisk together olive oil, lime juice, honey, salt, and black pepper.
  7. Pour dressing over the salad ingredients and toss gently to combine.
  8. Add chopped cilantro and give it one final gentle toss.
  • Prep Time: 15 minutes
  • Cook Time: None
  • Category: Salad
  • Method: No cooking required
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 170
  • Sugar: 10g
  • Sodium: 140mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 6g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: Choose ripe mangoes and avocados for optimal flavor. For added texture, consider incorporating toasted nuts like almonds or walnuts. Chill the salad for about 30 minutes before serving to enhance the flavors.

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Find it online: https://mopyfoods.com/mango-cucumber-salad-with-blueberries-and-avocado/