Description
Maple Dijon Roasted Carrots and Apples is a vibrant side dish that perfectly balances sweet, savory, and tangy flavors. This delightful recipe highlights caramelized carrots partnered with the natural sweetness of apples, making it an ideal accompaniment for any meal, from festive gatherings to casual weeknight dinners. Ready in just 40 minutes, this dish not only pleases the palate but also presents beautifully on any table. With its nutrient-rich ingredients and simple preparation, Maple Dijon Roasted Carrots and Apples is sure to become a favorite in your culinary repertoire.
Ingredients
- 4 large carrots (about 1 pound)
- 3 large apples (about 1 pound)
- 1 onion
- 5 cloves garlic (or 1 teaspoon garlic powder)
- ¼ cup olive oil (or aquafaba)
- ¼ cup maple syrup
- 3 tablespoons stone ground Dijon mustard
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon thyme
Instructions
- Preheat your oven to 425°F (220°C).
- Core and chop the apples into ½” cubes. Slice the carrots diagonally into ¼” thick pieces. Dice the onion and finely chop the garlic.
- In a large mixing bowl, whisk together olive oil, maple syrup, Dijon mustard, salt, black pepper, and thyme.
- Add the chopped vegetables to the bowl and toss until well coated.
- Spread the mixture evenly on a baking sheet and roast for about 15 minutes. Flip to brown the other side and continue roasting for another 10-15 minutes until tender and caramelized.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: Approximately 1/2 cup (100g)
- Calories: 130
- Sugar: 13g
- Sodium: 140mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
Keywords: Choose firm carrots and sweet apples for optimal flavor. Experiment with different herbs like rosemary for added variety. Ensure vegetables are cut uniformly for even cooking.