Description
Mediterranean Salad with Feta and Olives is a delightful and refreshing dish that captures the essence of Mediterranean cuisine. Bursting with vibrant colors and flavors, this salad features crunchy cucumbers, juicy cherry tomatoes, Kalamata olives, and creamy feta cheese. Tossed in a simple olive oil and vinegar dressing with a hint of oregano, it offers a perfect balance of freshness and zest. Ideal for quick lunches, outdoor picnics, or as a side dish for barbecues, this salad is not only easy to prepare but also packed with nutrients.
Ingredients
- 2 cups cucumber (diced)
- 1 cup cherry tomatoes (halved)
- 1/2 red onion (thinly sliced)
- 1/2 cup Kalamata olives (pitted)
- 1/2 cup feta cheese (crumbled)
- 1 tbsp olive oil
- 1 tbsp red apple vinegar
- 1 tsp dried oregano
- Salt and pepper to taste
- Fresh parsley (for garnish)
Instructions
- In a large mixing bowl, combine diced cucumbers, halved cherry tomatoes, and thinly sliced red onion.
- Add pitted Kalamata olives and crumbled feta cheese to the vegetable mixture.
- In a small bowl, whisk together olive oil, red apple vinegar, dried oregano, salt, and pepper until well combined.
- Pour the dressing over the salad mixture and toss gently to coat all ingredients evenly.
- Serve immediately or refrigerate for at least 30 minutes to enhance flavors before serving.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 3g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 20mg
Keywords: Use fresh seasonal produce for maximum flavor. Adjust seasoning according to your taste preferences; add more salt or herbs if desired. Consider adding bell peppers or artichokes for extra variety.