Name: Mediterranean Steak Bowl Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: Mediterranean
Ingredients: 1 lb sirloin steak; 3 tbsp olive oil; 4 garlic cloves (minced); 2 tbsp fresh lemon juice; 1 tsp dried oregano; 1 tsp dried thyme; 1/2 tsp salt; 1/4 tsp black pepper; 2 cups cooked grains (brown rice or quinoa); 1 cup roasted chickpeas (optional); 1 cup cherry tomatoes (halved); 1 cucumber (diced); 1/2 red onion (thinly sliced); 1/2 cup kalamata olives (pitted); 1/3 cup dairy-free cheese (crumbled; optional); 1/4 cup fresh herbs (parsley or dill, chopped); 1 cup coconut yogurt (for dairy-free); 1/2 cucumber (grated, squeezed dry); 1 tbsp fresh dill (chopped); 3 tbsp olive oil (for vinaigrette); 2 tbsp fresh lemon juice (for vinaigrette); 1 tsp honey (omit for Whole30); 1/2 tsp dried oregano (for vinaigrette)

Description

Indulge in a Mediterranean Steak Bowl that bursts with flavor and freshness! This vibrant dish features juicy grilled sirloin, crisp vegetables, and a creamy tzatziki sauce, making it perfect for any occasion. Whether you’re meal prepping for the week or looking for a quick and satisfying dinner, this customizable bowl caters to various tastes. With healthy ingredients like roasted chickpeas and fresh herbs, each bite delivers a delightful blend of textures and tastes. Enjoy the ease of preparation and the ability to tailor your bowl with different grains and toppings, ensuring that everyone at the table finds something they love.

Ingredients

Scale

1 lb sirloin steak
3 tbsp olive oil
4 garlic cloves (minced)
2 tbsp fresh lemon juice
1 tsp dried oregano
1 tsp dried thyme
1/2 tsp salt
1/4 tsp black pepper
2 cups cooked grains (brown rice or quinoa)
1 cup roasted chickpeas (optional)
1 cup cherry tomatoes (halved)
1 cucumber (diced)
1/2 red onion (thinly sliced)
1/2 cup kalamata olives (pitted)
1/3 cup dairy-free cheese (crumbled; optional)
1/4 cup fresh herbs (parsley or dill, chopped)
1 cup coconut yogurt (for dairy-free)
1/2 cucumber (grated, squeezed dry)
1 tbsp fresh dill (chopped)
3 tbsp olive oil (for vinaigrette)
2 tbsp fresh lemon juice (for vinaigrette)
1 tsp honey (omit for Whole30)
1/2 tsp dried oregano (for vinaigrette)

Instructions

Mix the marinade ingredients in a bowl: Combine olive oil, minced garlic, lemon juice, oregano, thyme, salt, and black pepper. Coat the sirloin steak in the marinade and refrigerate for 30 minutes to 4 hours.
In another bowl, mix dairy-free yogurt with grated cucumber, lemon juice, minced garlic, fresh dill, salt, and pepper. Cover and chill until ready to serve.
In a small bowl, whisk together olive oil, lemon juice, honey (if using), minced garlic, oregano, salt, and pepper until well combined.
Heat a cast iron skillet over medium-high heat. Sear the marinated steak for 4–5 minutes on each side until it reaches desired doneness. Remove from heat and let it rest before slicing thinly against the grain.
In serving bowls, layer your choice of cooked grains as a base. Add sliced steak on top along with cherry tomatoes, diced cucumber, red onion, olives, cheese if using, and fresh herbs. Drizzle with tzatziki sauce and vinaigrette before serving.

Prep Time: 20 minutes
Cook Time: 15 minutes
Category: Main
Method: Grilling
Cuisine: Mediterranean

Nutrition

Serving Size: 1 serving
Calories: 590
Sugar: 7g
Sodium: 650mg
Fat: 36g
Saturated Fat: 8g
Unsaturated Fat: 28g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 8g
Protein: 38g
Cholesterol: 90mg

Keywords: For a vegetarian version, substitute steak with grilled vegetables or marinated tofu. Customize your bowl with seasonal veggies or different grains like farro or barley.