Description
Mediterranean White Bean Salad is a vibrant and nutritious dish that can be prepared in just 15 minutes. This quick and easy recipe features protein-rich white beans, crunchy fresh veggies, and bold Greek flavors, making it perfect for any occasion—whether you’re hosting a summer barbecue, enjoying a healthy lunch, or serving as a side dish. The delightful combination of Kalamata olives, feta cheese, and fresh herbs creates a savory taste that is both satisfying and refreshing. Feel free to customize the ingredients to suit your dietary preferences while enjoying this versatile salad as a main course or snack.
Ingredients
- 1 (15 oz) can white (cannellini) beans (drained & rinsed)
- 2 mini cucumbers (chopped)
- 1–2 tablespoons red onion (chopped)
- 1/2 red bell pepper (chopped)
- 10 oz little tomatoes (halved)
- 1/3 cup Kalamata olives (pitted & chopped)
- 1/2 cup crumbled feta cheese
- Olive oil
- Apple cider vinegar
- Salt & pepper
Instructions
- Combine all ingredients in a large salad bowl.
- Toss gently until everything is well mixed.
- Taste and adjust seasoning with more olive oil or vinegar if desired.
- Serve immediately or chill in the refrigerator for about 30 minutes to enhance the flavors.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 3g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 15mg
Keywords: For added protein, consider topping your salad with grilled chicken or chickpeas. To elevate the flavor profile, incorporate fresh herbs like basil or dill. Store leftovers in an airtight container for up to three days.