Description
Pasta e Fagioli, or Pasta and Beans Soup, is a beloved Italian classic that brings warmth and comfort to any table. This hearty dish combines tender pasta with nutritious beans and a medley of fresh vegetables, all simmered in a rich broth infused with aromatic herbs. Perfect for chilly evenings or casual family dinners, this easy-to-make recipe is not only satisfying but also budget-friendly. Each serving is packed with wholesome ingredients that make it a nourishing choice for everyone. Enjoy this rustic soup as a filling main course or a delightful starter that will leave your guests asking for seconds.
Ingredients
- 1 tablespoon olive oil
- 4 ounces diced turkey strips
- 1 medium yellow onion (chopped)
- 2 carrots (peeled and chopped)
- 2 stalks celery (chopped)
- 3 cloves garlic (finely chopped)
- 2 teaspoons chopped fresh rosemary (or 3/4 teaspoon dried)
- 1 can (14.5 oz) crushed tomatoes
- 1 quart reduced sodium chicken or vegetable broth
- 2 cups water
- 1 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 2 cans (15.5 oz) reduced sodium cannellini or borlotti beans, drained and rinsed
- 1 ½ cups ditalini pasta or other small pasta
Instructions
- Heat olive oil in a Dutch oven over medium heat. Add turkey strips and cook until browned, about 4–5 minutes.
- Stir in chopped onion, carrots, and celery; sauté for 5–6 minutes until softened. Add garlic and rosemary; cook for 1 more minute.
- Mix in crushed tomatoes, broth, water, salt, and pepper. Stir to combine.
- Mash a quarter cup of beans with some cooking liquid and add back to the pot along with remaining whole beans.
- Bring to a boil, then reduce heat to simmer for 10–15 minutes before adding pasta. Cook covered for an additional 10–12 minutes until pasta is tender.
- Taste and adjust seasoning as needed before serving hot.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Simmering
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 320
- Sugar: 5g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 18g
- Cholesterol: 40mg
Keywords: For added flavor, consider using homemade broth. Feel free to customize the soup by adding seasonal vegetables or different types of beans. Letting the soup rest before serving allows flavors to meld beautifully.