Description
Discover the vibrant flavors of Persian cuisine with our Persian Stuffed Onions Recipe (Dolmeh Piaz). This delightful dish features tender onions filled with a savory mixture of ground chicken, rice, and fresh herbs, making it an appealing appetizer or main course for any gathering. The combination of spices and wholesome ingredients creates a unique culinary experience that is both nutritious and satisfying. Perfectly versatile, dolmeh piaz can be served warm or at room temperature, making it an excellent choice for festive occasions or casual meals alike. Embrace this flavorful recipe year-round and impress your guests with its beautiful presentation.
Ingredients
- 4 large onions
- 1 cup rice
- 1 pound ground chicken (or turkey)
- 1 medium onion, finely chopped
- 1/2 cup fresh herbs (parsley, dill, mint), chopped
- 2 tablespoons tomato paste
- 1 teaspoon turmeric
- Salt and pepper to taste
- 3 cups vegetable broth
Instructions
- Peel the onions and carefully slice off the tops. Scoop out some inner layers to create space for stuffing.
- Cook the rice in boiling water for about 5-7 minutes until partially done. Drain and set aside.
- In a mixing bowl, combine ground chicken (or turkey), chopped onion, herbs, partially cooked rice, tomato paste, turmeric, salt, and pepper. Mix well.
- Stuff each hollow onion with the filling mixture, leaving some space at the top.
- Arrange stuffed onions upright in a baking dish.
- Pour vegetable broth around the stuffed onions to keep them moist.
- Cover with foil and bake in a preheated oven at 350°F (175°C) for about 45 minutes until onions are tender.
- Remove from oven and let cool slightly before serving warm or at room temperature.
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Baking
- Cuisine: Persian
Nutrition
- Serving Size: 1 stuffed onion (approximately 200g)
- Calories: 320
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 70mg
Keywords: For an extra flavor boost, sauté the onion before mixing it into the filling. Feel free to customize your filling by adding nuts or different vegetables according to your preferences.