Description
Pineapple Chicken and Rice is a delightful dish that harmoniously combines tender chicken with the tropical sweetness of pineapple, all served over fluffy jasmine rice. This easy-to-make recipe is perfect for busy weeknights or casual family gatherings, providing a flavorful experience that both kids and adults will love. With its vibrant colors and mouthwatering taste, it’s sure to be a new favorite in your household. Enjoy the satisfying blend of savory and sweet flavors in this one-pan meal that’s as nutritious as it is delicious!
Ingredients
Scale
- 1 pound chicken breast, cubed
- 1 cup pineapple, cubed
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 cup jasmine rice
- 2 cups chicken broth
- 1 tablespoon soy sauce
- 1 teaspoon ginger, grated
- Salt and pepper to taste
Instructions
- In a large skillet, heat olive oil over medium heat. Add cubed chicken and cook until golden brown (about 5-7 minutes). Remove from skillet.
- In the same skillet, sauté chopped onion, minced garlic, and diced red bell pepper until softened (about 3-4 minutes).
- Stir in cubed pineapple and cook for an additional 2 minutes.
- Add jasmine rice, chicken broth, soy sauce, grated ginger, salt, and pepper to the skillet. Bring to a boil; then reduce heat to low.
- Cover and simmer for 18-20 minutes until rice is cooked through.
- Return the chicken to the skillet; mix well and heat through for a few more minutes.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Skillet
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 360
- Sugar: 8g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg
Keywords: For added nutrition, consider incorporating vegetables like peas or carrots. You can substitute jasmine rice with brown rice; just remember it will require longer cooking time.