Description

Pineapple Chicken & Rice is a vibrant dish that perfectly balances sweet and savory flavors, making it an ideal choice for a delightful family dinner or a casual gathering. This easy-to-make recipe combines tender chicken with juicy pineapple and fresh vegetables, all served over fluffy rice.

Ingredients

Scale

2 cups jasmine or basmati rice
1 pound chicken breast (cut into bite-sized pieces)
1 can (20 oz) pineapple chunks (drained)
1 cup bell peppers (diced)
1 cup onion (diced)
3 cloves garlic (minced)
2 tablespoons soy sauce
1 tablespoon ginger (grated)
2 tablespoons vegetable oil
Optional: Green onions and toasted sesame seeds for garnish

Instructions

Rinse the rice under cold water until clear to remove excess starch.
In a medium saucepan, combine rinsed rice with 4 cups of water. Bring to a boil, then cover and simmer on low heat for 18-20 minutes until water is absorbed.
While the rice cooks, heat vegetable oil in a large skillet over medium-high heat. Add chicken and season with black pepper; sauté for 5-7 minutes until golden brown.
Stir in diced onion, bell peppers, and garlic; cook for an additional 3-4 minutes until tender.
Add drained pineapple chunks, soy sauce, and ginger; mix well and heat through for about 2-3 minutes.
Fluff cooked rice with a fork and add to the skillet, mixing gently.
Drizzle sesame oil over the mixture and toss once more before serving.
Garnish with chopped green onions and toasted sesame seeds if desired.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Stovetop
Cuisine: Asian

Nutrition

Serving Size: 1 cup (240g)
Calories: 360
Sugar: 9g
Sodium: 520mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 51g
Fiber: 2g
Protein: 23g
Cholesterol: 70mg

Keywords: For added crunch, consider incorporating snap peas or carrots. Use brown rice instead of white for a healthier option; adjust cooking time accordingly. To introduce some heat, feel free to add red pepper flakes during cooking.