Description
Indulge in the delightful taste of Protein Yogurt Pudding, a nutritious snack that perfectly balances flavor and health benefits. This easy-to-make pudding combines creamy Greek yogurt with protein powder and natural sweeteners, creating a satisfying treat for fitness enthusiasts and dessert lovers alike. Whether you enjoy it as a post-workout boost or a quick breakfast, this pudding is customizable to suit your tastes. Top it with fresh fruits, nuts, or granola for additional texture and flavor, making it an ideal option for any occasion. In just 10 minutes, you can whip up this nutrient-dense delight that supports your wellness goals while satisfying your sweet cravings.
Ingredients
- 1 cup Greek yogurt
- ½ cup protein powder (chocolate or vanilla)
- 1–2 tablespoons nut butter
- 1–2 tablespoons maple syrup or honey
- Splash of milk (as needed)
- 1 tablespoon cocoa powder (optional)
- ½ teaspoon vanilla extract
- 1 tablespoon chia seeds
- Pinch of sea salt
Instructions
- In a mixing bowl, combine Greek yogurt and protein powder.
- Add nut butter and cocoa powder if desired.
- Mix thoroughly using a whisk until smooth; adjust consistency with milk.
- Stir in the vanilla extract, sea salt, and chia seeds.
- Sweeten to taste with maple syrup or honey and let sit for 5 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Dessert
- Method: Mixing
- Cuisine: Various
Nutrition
- Serving Size: 1 serving
- Calories: 330
- Sugar: 12g
- Sodium: 80mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 27g
- Cholesterol: 20mg
Keywords: Choose full-fat Greek yogurt for creaminess or low-fat for a lighter pudding. Experiment with different protein powders and toppings to find your favorite combination. This pudding can be stored in the fridge for up to three days.