Description
Indulge in the flavors of fall with this delightful Pumpkin Smoothie! This creamy, pumpkin pie-inspired beverage is not only quick to make but also packed with nutrients. Perfect for busy mornings or as a refreshing snack, it combines the sweetness of ripe bananas and the warm spices of autumn in every sip. Whether you’re enjoying it at home or serving it to guests, this smoothie is sure to impress. Plus, it’s fully customizable—adjust the sweetness and toppings to suit your taste. Treat yourself to this seasonal favorite year-round!
Ingredients
Scale
- 1/3 cup pumpkin purée
- 1 frozen banana
- 1 Tbsp ground flaxseed
- 1/4 tsp pumpkin pie spice
- 1 cup milk (dairy or plant-based)
- 1/4 tsp vanilla extract
- 1 tsp brown sugar
Instructions
- Blend the pumpkin purée, frozen banana, flaxseed, pumpkin pie spice, milk, and vanilla extract in a blender until smooth.
- Add the brown sugar (or preferred sweetener) and blend again. Taste and adjust sweetness as desired.
- Pour into a glass and enjoy cold!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 12g
- Sodium: 115mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Keywords: For a thicker consistency, use more frozen banana or ice. Experiment with different plant-based milks for varied flavors. Add protein powder or Greek yogurt for an extra nutritional boost.